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🔥LIVE WORKOUT🔥 OVER ON INSTAGRAM GET ON IT!! SHARE SHARE SHARE🔥 Burnwithbillcoaching - Instagram

Final session of the Mid-Season Pre-Season with Burnwithbillcoaching putting the boys through their paces! Would recommend #BurnWithBill to all! Go visit his Instagram page for details to book your session and some great free content!! Now we’re ready for project restart ⚽️👊🏻💪🏻

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“Be SELFISH with your body! Bodies are like engines, we put enough junk into the body and expect it to run smoothly without the burn out! Yet you put the right fuel in your car?” 🤷‍♂️

Leg press is more for the ego! Want to be able to move functionally? START SQUATTING!🏋️‍♂️

You can have 0 PROGRESS today and feel like CRAP! BUT… Tomorrow you could see small progress and then in a weeks time see even more PROGRESS! So why STOP?🤷‍♂️ 1 bad day doesn’t affect your journey! Keep the graft GOING💪

Stop complaining you’re not making progress! When you DON’T do these👇 TRACK calories TRACK weights TRACK steps TRACK sauces START tracking and then tell me what happens😉

Getting into your dream physical and mental state is DIFFICULT! Staying unhappy, low confident, overweight and exhausted is also DIFFICULT! Choose your DIFFICULT.

EVERYONE wants the view… BUT not the CLIMB. EVERYONE is jealous of what you got… BUT no one is jealous of how you got it. READ THAT AGAIN! You want those RESULTS… It’s about time you went and started to get THEM! You’re the only one, STOPPING yourself!

Worried that you have eaten too much over Christmas? And think you have blown your progression out the window?….. Naa just grow up! Bloody ENJOY it! You will be able to use that ENERGY when you get back to it ;)