6️⃣ was the magic number of F3Omaha PAX Smurph’n at the F3TheDistrict

Thank you to the 19 high impact men that came out to help me celebrate and hit all 3 F’s at octagon . F3Omaha

The leadership torch F3 Mainstage has officially been passed! Thank you Smelly Cat for your unwavering commitment to F3 and for your continued leadership! Thank you Moe for accepting the shovel 🇺🇸 and for graciously giving back your community! #shovelpass #FreedToLead

Man what a morning! We had 50 HIMs of F3Omaha come out for the flag pass at F3 Mainstage. Thank you F3 brother for an amazing year! Congrats to Alex Tipton Moe for taking the flag! Have a great year brother!

1️⃣7️⃣ F3Omaha glorious bastards looked super happy when they found out I was the mystery Q but kicked ass per usual F3TheSteelMill Reggie Ripple took home the Swole award 💪🏻

Umpire and I got the weekend started off right by ruining some good songs, 11’s and coupon work at F3GulfShoresOrangeBeach . Great fellowship and coffeeteria afterwards.

Weekly #COMZQ update - #MurphChallenge - Flag passes F3Stormbreaker F3Helix F3 Paradise Island Labyrinth F3Omaha F3TheWoodshed - Pop-up in Sarpy - 2-club Conundrum, 🎃, Poker F3OMAHA2ndF - Kaipust Memorial Run & F3 Omaha - The Brick Builder F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

🚨 WEEK OF 8/17 Q SCHEDULE! Shovel 🇺🇸 Passes: Free Time F3Stormbreaker, Pelini F3Helix, Spokes F3 Paradise Island, Snickers Labyrinth F3Omaha, Animal & Munger F3TheWoodshed. VQ’s: Floaties F³Garmr, Sweet Feet 🤠 F3TheFarm 🐐 & Stryper F3 TheOracle AO! Pop-Up: F3_CottonwoodClub #FreedToLead

There were 13 Smurphers & 8 Murphers at F3TitanAlley. We met up with our brothers at F3Stormbreaker for the flag pass. 🇺🇸 F3Omaha F3SarpySwagger

42 “Glow Getters” came out to F3Stormbreaker to celebrate the Flag Pass from Nick Sasada to yours truly. F3Omaha F3SarpySwagger WHAT TIME IS IT? #FreeTime

A new season is just around the corner 📹

14 Hammers made it to F3TheCatamountComplex on a muggy Tuesday morning F3Omaha ! Communicate and Trust.

A reminder to F3Omaha that the flag location for F3 Paradise Island is below:

🚨 WEEK OF 8/24 Q SCHEDULE! Shovel 🇺🇸 Passes: Fish Oil & Enterprise ➡️ Bounty F3BoundaryLine & Bogey ➡️ Romper Room F3TheCalm. Site 🚀 8/28: Camel F3_CottonwoodClub (The Astro - 84th & City Centre Dr) VQ’s: Jake Brake F3WildKingdomOMA & Red Card Beacon Valley. #FreedToLead

13.5 Jump Rope Dudes were very quick on their feet this morning at F3TheCatamountComplex Special thanks to my co-Q Jake Nieman for supplying the exercise equipment! F3Omaha Gross Catholic High School

‼️F3Omaha OPENING NIGHT (Morning) 8/28 5:15a F3_CottonwoodClub ‼️ Thanks to everyone who has worked to bring this dream to reality. If you are reading this I hope you are able to join. #clubbing 359 🌒🏃 445 🏃/ruck 515🥊 6☕️🍪 Reach out to Mike Goede with questions.

It was standing room only for this outdoor concert at the launching of F3_CottonwoodClub. This site is now open for business F3 Nation Expansion! Thank you Camel for your vision, leadership and planting the flag! Fantastic shovel flag in the making Low Flow! #FreedToLead #PlantGrow

Attack everything.

Here we go F3Omaha!! F3 Nation Expansion plants another seed at F3_CottonwoodClub in La Vista, NE Thanks to the 48 HIM, hammers, studs, and party rockers that helped turn this dream into reality! #SYITG 9/4 Alex Tipton brings his F3 Mainstage energy to the club!

What a morning for F3Omaha at F3_CottonwoodClub 🚀🚀🚀 48 HIM from all over Omaha came out for the big blast off! Thanks everyone for the tremendous support!!