Hey F3Omaha! Best part about Saturdays at the F3 TheOracle AO is that we can get wrecked together for a whole hour! Join Cadbury and all your friends for a little demo work and fun! 5am prepre 5K🏃🏻‍♂️, OYO 5:30 pre 5K 🏃‍♂️, OYO 6am 🛠️

25 absolute HIMs came out to the F3 TheOracle AO this morning and got totally wrecked! Great job pushing yourself to your limits men of F3Omaha! Remember, when facing difficult situations, let wisdom lead your way.

Hey F3Omaha! It's going to be another freaky fun Friday at the F3FancyFeast. YES, it's Ult-Frisbee time. YES, for all abilities. And YES, we'll all get smoked doing some pre/post-Thangs with Cadbury. Do it! 4:45--PreRun 🏃🏻 5:15--Thang 6:10ish--☕️

Spirits were flying high in the F3FancyFeast gloom and his morning. We got smoked, threw some disc (7-4), and welcomed an FNG. Flossy! Congrats Cherry 🍒 for the FF award, great job men of F3Omaha. Give time to big decisions and changes. It'll help you make the best choice.

Hey F3Omaha! No doubt, thanks to all of you and our amazing West-O Site Qs, F3 IronPax now has its largest participant registration, with over 3000 Pax! Week 0 starts tomorrow, don't miss out and sign up today! docs.google.com/forms/d/e/1FAI…

Bok! Bok! F3Omaha HIMs!! It's a Cadbury Birthday Q at the F3Helix! We're going to party until the wheels fall off, lean on each other, and lean in together. 5:00 - PreRun 5:30 - Beatdown 6:15ish - ☕️

45 never felt so good at the F3Helix, surrounded by solid HIMs and a wrecking-ball FNG (Dryer Sheets!). Great job carrying each other. Great job Pelini on your site leadership. And remember: self care is courageous! Get some!

Who in F3Omaha doesn't want to get better? F3Nation-IronPax is one of the best ways to mature yourself and heighten your endurance. Sign up F3Nation-IronPax, join us at sites listed below, become a better HIM! SYITG!!

Hey F3Omaha! WEEK 2 is now live! Watch the prep video, make your plan, get smoked! SYITG! youtu.be/7cGDooTf5Xw?si…

This is it! @F3Oamah's first Cadbury sighting at the F3TheCalm! Tomorrow we dive into some high-reps ab focus and spend some time on our feet. A good IPC change-up or just a good-old Cadbury time! 5:00am--Pre Stuff 5:30am--🥊👇🏻 6:15am--Coffeeteria

16 of the best HIMs on the planet Earth (and one Q) came out to the F3TheCalm to work hard, re-center, and remember who we are and what we truly need in this life. Great work boys, thanks to your excellent leadership Romper Room!

Men of F3Omaha, F3 West Omaha and F3SarpySwagger, there is one more 6am, Saturday morning, IPC at F3 TheOracle AO! I know Ryan Dalrymple and baldi are going to be there. Are you?!?!

PAX of F3Omaha, Monday's coming and it's time to leap into it with a perfect F3RedWing murph! Join YHC Cadbury as we set things right so we can get things right. 4:45 AM - Smurph? 5 AM - PreRun 5:30 AM - Beatdown 6:20 AM - ☕️

There could be no better way to enter into a week than a Murph at F3RedWing with 10 of the best men in Omaha. Be freed to be your best, and never forget to get some rest. Thank you Jukebox for your incredible leadership. F3Omaha

🦃 2025 Thankful Trot! 👕 Order by 11/13 to receive by Thanksgiving. Order after 11/13 & receive mid-December. 👏 All apparel proceeds donated to local schools. 📍Locations offering 26.2, 13.1, 10K & 5K distances upcoming. 🚨 Purchase Here! stores.inksoft.com/f3_omaha/shop/…

Hey F3Omaha! Tomorrow's going to be EPIC no matter where you go--unless you fartsack! But if you're looking for something hardcore and a little off the beaten path, join YHC, Cadbury at the F3 The Combine, hardest working AO. 4:30 Smurph OYO 4:45 PreRun 5:15 🤜🏻 ⬇️ 6:15 ☕️/Qsource

15 of F3Omaha's finest HIMs showed up at the F3 The Combine today to put in some hard work. Thank you to Misty for your site leadership. And remember, not doing it right as often like not doing it at all, or worse. Make your efforts quality. Cheers!