Biological age estimation using circulating blood biomarkers | Communications Biology nature.com/articles/s4200…

New YT video! youtube.com/watch?v=cOg91U…

Noise and mental health: evidence, mechanisms, and consequences 👉Concise review linking noise exposure to mental health outcomes. [A good read for the agingdoc.com archive!🧑‍⚕️] nature.com/articles/s4137…

Blood protein markers predict 15-year risk of dementia Wei Cheng Jianfeng feng go.nature.com/3wg2KCg | Nature Aging

Increased risk of stroke with statins Lipid‐Lowering Therapy and Risk of Hemorrhagic Stroke: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials | Journal of the American Heart Association ahajournals.org/doi/10.1161/JA…

High protein diet increases insulin sensitivity by 60-90% in people with obesity and insulin resistance, regardless of weight loss. link.springer.com/article/10.100…

My March Blog is up. March is National Nutrition Month. Boy do we have a lot to learn about nutrition. We must do better and we can do better. #nutrition #nitricoxide #chronicdisease #herbicides #pesticides #sugar drnathansbryan.com/nutrition-heal…

Around 46 million Americans live in states that have introduced bills to ban cultivated meat, the latest escalation in a surprising culture war wired.com/story/cultivat…

My latest video is live! youtube.com/watch?v=mUEGbB…

My latest YT video is live! youtube.com/watch?v=3LDNfp…

My latest YT video is live! Link: youtube.com/watch?v=ngXXad…

Among 8 lifestyle factors (smoking, physical activity, alcohol, sleep, nutrition, stress, social connections, opioid use) physical activity 🏃‍♀️ has the strongest association with premature mortality 💀 and life expectancy: pubmed.ncbi.nlm.nih.gov/38065710/

My May blog is up. Have you caught on to the cold plunge? You may want to read this first. #nitricoxide #coldplunge #exercise #fat #metabolism drnathansbryan.com/cold-plunge-wh…

Ketogenic diet: Good for the brain but bad for the heart? My colleagues Paul Mason MD Benjamin Bikman and I addressed the issue of benefits of keto diet for mental health but concerns over diet-induced increases in LDL. Please download, read, share and integrate into a better way

How can people be expected to make informed health decisions when they are told the wrong information? The conversation about heart disease needs to change. If you want to learn more about how I healed my heart and completely reversed plaque in my body without taking this bad

Our new published study shows that survival with deadly brain cancer was significantly longer in patients that complied with a ketogenic Mediterranean diet (66.7%) than in patients that were non-compliant (8.3%). Check out the results. https://doi 10.3389/fnut.2024.1489812.

High cholesterol levels are associated with up to 80% lower risk of dementia. Makes me wonder how much our obsession with lowering cholesterol is increasing dementia in the elderly.

At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM 2.5 by 385% (= to 6 cigarettes) . PM 10 by 408% . PM 1.0 by 453% Left (outside), right (lobby). Don't burn incense.

Full video: youtu.be/1gDnROQePRA?t=…