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🚨✍️ It’s the first of our summer singings and we start with a big one……. We welcome Ben Lewis back to The Mollex after a short stint with our neighbours Bedwas RFC 👊 We are very exited to see Ben back in the green and white 💚 #NiYwCaerffili #WeAreCaerphilly

New, Old, Slow or Fast?… We want you!! 🫵 It’s that time again… Pre-Season is just around the corner… come and see what we are about, Everyone welcome to come and see what’s in store 💚 #NiYwCaerffili #WeAreCaerphilly

Anyone fancy some more signing news to get you through Tuesday???…. ✍️ 🚨2:00pm……….🚨 #WeAreCaerphilli #NiYwCaerffili

🚨✍️ Our Second signing of the summer is back to light up the wing ⚡️ Lewys Willacott is back at The Mollex after a short stint with our neighbours Bedwas RFC 👊 We are very exited to see Lewys back with the ball in hand in the green and white💚 #NiYwCaerffili #WeAreCaerphilly

Another announcement??? …. Tune in at 12:00pm for more team news 👀🏉✍️ #NiYwCaerffili #WeAreCaerphilly

🚨The Coaching team are here to stay!!! 🚨 Pre-season is just around the corner and the coaching team remains unchanged and all commit to another season at The Mollex 🏟️💚 #NiYwCaerffili #WeAreCaerphilly

Coaching Team | Gareth Short- Head Coach After last years success we are delighted to announce that “ Shorty “ will once again lead the team into a new dawn that is Division 1 👊 Under Gareth’s leadership we are confident of successful season 💚 #NiYwCaerffili #WeAreCaerphilly

Coaching Team | Niko Matawalu - Backs/Attack Last year saw our backs and attack adopt a new style of play with potential being unlocked under the watchful eye Niko Matawalu 🇫🇯💚 #NiYwCaerffili #WeAreCaerphilly

Coaching Team | Ollie Hughes - Defence/TM Our organisation with both off and on the field with Ollie in post last season was second to none. Ollie will take on a additional role of “transition manager” along with current duties 💚 #NiYwCaerffili #WeAreCaerphilly

Coaching Team | Ben Jones - Set Piece/2nd Team The development/Success of the Diamonds is a integral part of the clubs development and under Ben we saw 16 quality squads take the field last season- we push to reach the same again this season💚 #NiYwCaerffili #WeAreCaerphilly

Coaching Team | Matthew Pole - Strength + Conditioning We are very lucky to have “ Poley” with us setting incredibly high standards with the teams strength and conditioning.. 🏋 it was our life line on a few occasions last year! #NiYwCaerffili #WeAreCaerphilly

🏰🧀 𝗣𝗥𝗘-𝗦𝗘𝗔𝗦𝗢𝗡 | Frisbee and football?! Boys put the miles in last week in week one of pre season - Week two…… ⏳💪 #WeAreCaerphilly #NiYwCaerffili

🏰🧀 𝗣𝗥𝗘-𝗦𝗘𝗔𝗦𝗢𝗡 | Week 2 💚 Week 2 saw the return of the dreaded bronco… the heatwave made easier with the water fight 👊 #WeAreCaerphilly #NiYwCaerffili

🚨 We want to hear from YOU!!!!! 🚨 Our players are seeking sponsors for the upcoming season in Division 1 East Central. If you could help then please get in touch with Ollie on [email protected] 💚 #NiYwCaerffili #WeAreCaerphilly

🐉𝗥𝗢𝗔𝗗𝗦𝗛𝗢𝗪 | We're hitting the 🛣️ for a series of Open Training sessions around Gwent 👍 See us at Abertillery BG RFC Caerphilly Rugby Football Club Pontypool United RFC & Caldicot Rugby ⤵️ 👀Watch Training 🤝Meet the Players 🏉Community Fun! 🎟️Ticket Giveaways 🛒Merchandise #WeAreGwentRugby

Watch the British & Irish Lions take on rugby australia in the first test Caerphilly Rugby Football Club. Kick off at 1100 and bar open from 1000

Great shift from the boys this morning getting up Caerphilly mountain with a load of gears… team Candy the first to the top 💚👊 #WeAreCaerphilly #niywcaerffili

🏰🧀 𝗣𝗥𝗘-𝗦𝗘𝗔𝗦𝗢𝗡 | Week 3 💚 Boys took on Caerphilly mountain last week in a brutal team conditioning session ⬇️⬇️ #WeAreCaerphilly #NiYwCaerffili