Caid Jefferson getting some change of direction work. Hardworking young lady!

Caid Jefferson came into for some training before the match tomorrow. Next level stuff!

Caid Jefferson core stability

Kaitlyn Cotton @A2geloR3nkin elijah metoyer Caid Jefferson Ethane Hyche getting some multi-planar plyo work. Simple but effective.

Caid Jefferson emily :) sadie key when you have speed, you don’t settle. Work to get faster! These ladies work!

Our athletes got some good hill work yesterday! Running up hill allows for better toe drive and postural correction. Savanna Noel Meek Joshua Woodson Caid Jefferson

Caid Jefferson consistency is the key to improvement #soccer #strength

Warming the wheels up. Caid Jefferson

Jayden Fuston wyatt clendennen Caid Jefferson Ethane Hyche Gage Gibbons learning hip locks. isolating some of these more technical A position skill work. @McLloydSport Universal Speed Rating building a community of speed.

A position work. We take around 25 minutes to prepare to sprint. Sometimes longer. We want to hit 2-3 sprints at max or near velocity depending on the day. Using @McLloydSport helps us with this process. Universal Speed Rating Caid Jefferson Kaitlyn Cotton Addison Roberts Dakari Charlton

Caid Jefferson and Kaitlyn Cotton putting in the work.

Caid Jefferson Kaitlyn Cotton with a very good session on a rainy Monday. #soccer

Caid Jefferson always ready to work. Excellent attitude and wants to be the best. 16 mph uphill. Next level speed.