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Feeling stuck? Move your body. Walk. Stretch. Dance to your favorite song. 🕺

Learning > Being right

You are 1 in 8 billion. Don't compare your journey to anyone else's.

What are you choosing to celebrate today?

Coping during a disaster can feel overwhelming, but small steps can help bring a sense of steadiness. 💙

Change is the only constant. Flow with it. 🌊

Combine a 5-4-3-2-1 grounding exercise with slow, deep breaths to anchor yourself in the present moment. Our Coping with the Weight of the World collection helps navigate uncertain times - for free, no app or subscription required. cal.mn/weight-of-the-… 💙

Try being still for the next 60 seconds. The scrolling will be there when you get back :)

✨ A small win is still a win.

Hot take: you can be kind without being in a good mood. You can still thank your barista when picking up your mood-boosting little treat, and you can send a supportive text even while feeling a bit grumpy. Our moods are just what we’re wearing, but kindness is in our bones.

Unclench your jaw. 👀🫵🫶

Love yourself as much as your pet loves you. 🐾

🤖 Humaning is hard. Do it your way, with or without the instruction manual.

🧹 Let go of what clutters the mind; make space for clarity.

Dance to life’s weird rhythm—even if it’s more polka than pop. 💃

If you’re going to do it, do it with purpose.

You don’t have to rush to be remarkable. Be gentle with yourself—you’re doing just fine.

Worthiness is not reliant on productivity. ✍️

🌟 Healing isn’t one size fits all.

💬 Speak kindly to yourself.