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There is nothing like watching colleagues CJ Egalite Calm Minds Kind Hearts working with a group of committed and passionate educators John A. Holmes High Edenton-Chowan Schools beginning their #GlobalLeaders journey! Thanks for inspiring me and I cannot wait to join you in #UnitingOurWorld🌎

Tomorrow at 7:15AM 💚

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As a small token of appreciation to our OBX Community for their amazing support of Calm Minds Kind Hearts over the last two years, we offered a free “Mindful Playdate” and it was a blast! Thank you to our friends at the OBX Fitness Collective for providing their beautiful space.

We are proud to support White Oak Elementary School's vision to integrate Calm Corners in each of their classrooms and want to invite you to join us 💚 Check the link here: donorschoose.org/project/classr…

W E L L N E S S • W E D N E S D A Y If you feel like you’re getting knocked out of your ok zone, slowly trace the outside of the hand with the index finger, breathing in when you trace up a finger and breathing out when you trace down.

We are excited to announce that Leela is returning for a new round of Mindful Mondays with NCDPI. Join us every Monday at 7:15AM to start your week with practices to support healthy habits of mind. Link to join: shorturl.at/lzF18

W E L L N E S S WEDNESDAY 💚 Star Breathing Brain Break. To do it, trace your finger up one side of the star, while you take a deep breath in. Hold your breath at the point and breathe out as you slide down the other side. Keep going until you've gone around the whole star.

WE L L N E S S 💚 WEDNESDAY Starting at the left bottom of the triangle, trace your finger up the side while you take a deep breath in. Hold your breath for three counts as you slide down the other side. Breathe out along the bottom of the triangle. Repeat it until you are calm.

Reflected in this inspiring and transformational partnership between Edenton-Chowan Schools Calm Minds Kind Hearts and Participate Learning was this graphic, a beautiful representation of the work, the impact, and the possibilities. Thank you to this team for #UnitingOurWorld

Thankful for engaged attendees and co-presenters during yesterday's Mindful Moments with #GlobalLeaders session! Collaborative work, like this example in Edenton-Chowan Schools, leads to incredible impact. Michael J Sasscer Leela Harpur Calm Minds Kind Hearts @NABE #NABE2023 #UnitingOurWorld

Tomorrow is Mindful Mondays with NCDPI at 7:15AM Join Leela in a fun way to improve your healthy habits of mind and earn CMKH "swag!!" by making a copy of this attendance punch card and tracking your practice: bit.ly/cmkhattendance Link to join: bit.ly/mindfulmondays…

MINDFUL MONDAYS WITH NCDPI 💚 Leela Harpur is the guest teacher in this series of Mindful Mondays where you will get to learn practices for healthy habits of mind. Join at bit.ly/mindfulmondays… from 7:15 am to 7:30 am. Anne Nixon NCDPI MTSS

Join Leela tomorrow at 7:15am 💚

MINDFUL MONDAYS WITH NCDPI 💚 Don't miss the chance to start your week with a Mindfulness practice led by Leela Harpur where you will get to learn practices for healthy habits of mind. Join her tomorrow at bit.ly/mindfulmondays… from 7:15 am to 7:30 am. Anne Nixon NCDPI MTSS

Tomorrow is your last chance of the season to start your week with a mindfulness practice led by Leela Harpur 💚 Join her at bit.ly/mindfulmondays… from 7:15 to 7:30 am Anne Nixon NCDPI MTSS

A beautiful midweek in Edenton-Chowan Schools brought collaboration btwn John A. Holmes High teachers as they identified how to grow as #GlobalLeaders and collaboration with NC educator White Oak Elementary to hear Michael J Sasscer’s vision for Ss who pay attention, feel connected , and take action

October Leadership - continuous SEL training for our #premierprofessional principals. “A dysregulated adult can not help/teach a dysregulated child.” - Calm Minds Kind Hearts Jane Fields, Ed.D. Cumberland County Schools

The mindfulness practices and resilience skills we teach at Calm Minds Kind Hearts empower this choice by supporting nervous system regulation and activating the prefrontal cortex - the part of the brain we need to make wise decisions!