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"There is no bad weather, only bad clothing."--Julie. cap10k.com/a-runners-pers…

This week’s Coffee House Tour stop is presented by #kerbeylanecafe in the Mueller development. Enjoy a fresh cup of coffee ☕, pancakes 🥞🥓 and a scenic mixed trail and neighborhood 🏃‍♀️ route. cap10k.com/mueller-tower-…

Nothing beats waking up early and going for a run around Town Lake and ending my run with a quick dip in Barton Springs– it makes me feel rejuvenated! cap10k.com/a-runners-pers…

What sets it apart is the game-changing hydrogel technology it boasts, making it super gentle on my stomach even during intense workouts. cap10k.com/a-runners-pers…

It’s packed with 20g of plant-based protein, healthy fats, and 20% of all your daily vitamins and minerals – the latter is a SUPER rare find among other energy drinks. cap10k.com/a-runners-pers…

Since my stomach is a jittery, paranoid little thing when it comes to sports nutrition, I’ve come to rely on things I grew up on as a kid--before I ever dreamed of running. cap10k.com/a-runners-pers…

I’ve been using the Nuun electrolyte tablets for a few years now. I really like the flavor. I normally put them in a large 32oz bottle of water instead of a smaller water bottle. cap10k.com/a-runners-pers…

OOFOS Finish Line Festival at Cap10K. Skip the lines and retreat into a reserved space along the shores of Lady Bird Lake to relax and recharge. Upgrade your ticket today. cap10k.com/dillo-den/

Hydrate, Hydrate, Hydrate during the week of the race- suggest carrying a BIG water bottle everywhere that week to remind yourself to drink lots of fluids. cap10k.com/a-runners-pers…

Prior to your race, don't change anything or wear anything new...Your outfit, shoes and nutrition (gels). Stick to what you have doing during your long runs and trust your training. cap10k.com/a-runners-pers…

In celebration of Global Running Day, East Side Beer Runners, Central Machine Works (CMW), Statesman Cap10K and Fleet Feet are partnering for a free social run on Wednesday, June 5, 2024, at CMW in East Austin. cap10k.com/GLobal-running…

Mark your calendar for Austin's official National Donut🍩Day Run🏃‍♀️ at #fleetfeetaustin 👟 hosted by #rawrunning💀and powered by #statesmancap10k🦔 Friday, June 7, 2024, at 6:30 a.m.

Austin’s 10th Annual Global Running Day community social run is Wednesday, June 5, 2024, at Central Machine Works. Take a free demo run in the Mizuno Neo Vista. Simply choose your size in one of our Neo Vistas for Global Running Day and let your old kicks take a breather.

Austin’s 10th Annual Global 🌎 Running Day community social run 🏃‍♀️ is Wednesday, June 5, 2024, at Central Machine Works. We have a great event 🍺 planned. Join us for a free run on the east side with food & drink specials and samples from DripDrop, RAW Fuel and PWR LIFT.

Austin’s 10th Annual Global Running Day community social run is Wednesday, June 5, 2024, at Central Machine Works. Take a free demo run in the Asics Metaspeed Paris. Simply choose your size in one of our Metaspeeds for Global Running Day and let your old kicks take a breather.

Austin’s Official National Donut🍩Day Run🏃‍♀️ at #fleetfeetaustin 👟 featuring #rawrunning💀, #oofos recovery footwear and powered by #statesmancap10k🦔 Friday, June 7, 2024, at 6:30 a.m. Free social run/walk starts at Fleet Feet-Austin/Downtown, 211 Walter Seaholm Dr., 78701.

Austin’s 10th Annual Global 🌎 Running Day course preview. Join our free community social run 🏃‍♀️ Wednesday, June 5, 2024, at Central Machine Works. We have a great event 🍺 planned. Be the first to try the premier of CMW's Electrolyte Jell-O Shot.

Austin’s Official National Donut🍩Day Run🏃‍♀️ at #fleetfeetaustin 👟 featuring #oofos. Friday, June 7, 2024, at 6:30 a.m. Free social run/walk with 3.5, 5, & 7 mile routes and of course donuts. GLUTEN-free & VEGAN donut options. Fleet Feet-Austin, 211 Walter Seaholm Dr., 78701.