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The golden rule of self-care: listen to your mind and body.

Even the smallest of happenings can spark the largest of smiles. ✨

You’re exactly where you’re supposed to be. 🧡

Calm your mind, improve sleep, and find a routine with these journaling prompts for better sleep: bit.ly/3TnQyoE

Grief can arise in response to all kinds of losses: employment, time, a relationship, or otherwise. There is no right or wrong way to mourn what we've lost, no matter what that may be.

Joyful, purposeful ways to connect with your body: 🧘‍♀️ Practicing yoga 🌳 Going on a walk 🕯 Enjoying a massage 🕺 Dance for fun ☕️ Drink a cup of tea or coffee

To be mindful means to pay attention to what is happening in the mind, body, and immediate environment and to remain present, while both curious and compassionate.

You deserve your own unconditional, positive regard.

What's something you're proud of yourself for this week?

Your life and your growth don't need to abide by any timeline.

Practice assertiveness. Assertiveness builds self-esteem because it communicates back to yourself that your needs, values, and beliefs are important.

We're proud of you. (Yes, you!)

Mental health hygiene tips: 🧼 🧠 Meditate regularly. 🧼 🧠 Exercise if you're able to. 🧼 🧠 Eat a nutritious diet. 🧼 🧠 Prioritize sleep.

The art of the thank-you note is underrated. Expressions of gratitude are linked to happiness — give your gratitude freely and in abundance.

Self-compassion is key.

What is the most grounding part of your morning routine?

You deserve to congratulate yourself for your successes.

Take a few moments, a few times each day, to check in with the physical sensations of your body. Allow for awareness without judgment and simply notice.

Today, I will practice self-compassion by ___________.

You are allowed to grieve without racing to acceptance or resolution.