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Take part in our FREE CPD training 🌟 Designed to empower primary school teachers to introduce opera, ballet and more to their students. No prior experience is required.

Oh my, this is familiar😬

This course is now running online on August 6th & 7th at £200pp. It will be a small group to maximise discussion and practice, but there are a few spots left. If it might be for you, get in touch! If fo someone you know, please share ...

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I have been a proud supporter of B'mouth Samaritans for over 12 years, mostly as Patron. Samaritans are available 24/7. It's free to call 116 123 You don't need to be suicidal to call. Whatever is troubling you, we will never judge Dorset Mind Dorset Community Foundation Mind

Level 3 qualification in First Aid for Mental Health - fully taught (not 'guided' self study!) online, August 6 - 7. Small group, lots of interaction. If not for you, who might thank you for a share? eventbrite.co.uk/e/first-aid-fo…

If you're worried about someone, remember that research shows that it is safer to ask about suicide than not to ask about suicide. Asking someone if they’re having suicidal thoughts can protect them. This might be their first step in getting help and hearing that they matter.❤️

"having healthy friendships could have a protective effect on health and help us age better" interesting read👇👇

A good blog, full of advice. If you are often the friend doing the supporting, it's a good idea to do a course* - it can feel overwhelming sometimes (*there are lots of options. I have one running myself next week online😉)

Amidst the chaos, this woman held up a sign saying: 'Hope not hate. Racism not welcome here'.

There are very few people I can talk to about how I am who will do anything other than minimise the difficulties of my experience. It seems to be so rare for people to be able to sit with, be alongside, listen, and accept rather than dismiss. This can be incredibly lonely!

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” James Baldwin, The Fire Next Time * August 2, 1924

Since the return to full-time classroom teaching, mental health challenges and social skill stagnation have limited many young people's ability to learn. This may be the best way to help them. psychologytoday.com/us/blog/lies-a…

Harrogate-based mental health charity Wellspring is helping to tackle depression, loneliness and poverty in one of the most deprived areas of the UK. dlvr.it/TC3Bcx 🔗 Link below

It can be easy to shrug off the question ‘how are you doing?’ - sometimes ‘I’m just tired’ could mean we're struggling, feeling overwhelmed, or having trouble coping. When checking in on someone, ask twice. This can help show you are wanting to know how they really are.❤️

Fabulous thread👇