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Fab swim Denham Waterski Club grateful for the hot showers after tonight, water temp was apparently 19 degrees, it felt cooler 🥶 very enjoyable though 🤩 🏊‍♀️ and a Garmin badge #swimming

I rarely bring personal matters to this platform... But my 72 year-old mum Is being charged £500+ by EE for a 2hr phone call to New York ...that she didn't make! That she has never made in 11 years of being their customer And refusing to refund her Abhorrent from EE.

Long, slow slog around Panshanger looking beautiful on a warm sunny evening ☀️ saw a deer, a parakeet and a Jay 🤩 Got my run done, heavy legs so having a rest day tomorrow 😰 #running

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Rare night out 😰 catching up with school friends 🤩 to a local Greek restaurant, delicious food but didn’t like the waiter’s attitude, then home to try Terrys Chocolate Mint not Orange 🍊 🤔 yum 😋 #TerrysMint

Very hot and humid group run tonight, was going to run a nice easy 8k but peer pressure made me do the fast 10k group 🥵 I moaned about the heat and the stinging nettles but enjoyed it really 😰 Was the push I needed! #running

Fantastic morning Panshanger parkrun celebrating their 500th event 💙 saving my legs (not a lot) for tomorrow’s London to Brighton 🚴‍♀️🥵🤣 Simmons after for coffee and 🥐 😋 Perfect Saturday morning 🏃‍♀️ #parkrun #running

Fantastic day cycling London to Brighton🚴‍♀️ great atmosphere all the way, absolutely loved it all 😍 and cycled all the hills 💪🏻 #LondontoBrighton ❤️🚴‍♀️

Beautiful evening for a swim Denham Waterski Club all skins tonight, too warm for a wetsuit, water temperature was 20 degrees but felt warmer. Was meant to be a gentle recovery swim 😰🤣 loved it ❤️ #swimming

Early morning run 🏃‍♀️ not a fan of running in the heat so needs must 🥵 and 6k is better than nothing! Glad to get it done but not a habit I want to form 🤣 😴 #running

Up and out running at 6:10am instead of the usual tea in bed ☕️ it’s hard getting up to run but the sense of achievement and smugness after is worth it! ☺️Too hot otherwise for me 🥵 #running #smug

After a little acclimatisation swim last night, today will be 2 x 3 1/2km swims 😵‍💫 in beautiful Montenegro 🇲🇪 This is my morning view 🤩 🏊‍♀️ with SwimTrek #swimming

Day 2 completed of my Montenegro SwimTrek trip, 2 fabulous coastal swims. Really beautiful scenery here and the water is amazing 🤩 support crew is fantastic too #swimming #Montenegro

Early morning run, only 4km but it’s hot here in Montenegro. Then a hike up to a stunning viewpoint and then a 3km swim! Got stung by a jellyfish 🪼 and all before lunch 😵‍💫 Relaxing afternoon before a massage tonight! Amazing place

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Early morning swim in Montenegro to finish off a fab week with SwimTrek over 25km swum 🏊‍♀️ then on to Dubrovnik for 24 hours. Very hot here but a stunning city. #swimming #Montenegro

Early morning easy 40 minute run after a late night travelling back from Dubrovnik. Need to start upping the distance now, when it’s cool enough 🥵 Good to get it done 👍🏻 #running

Glorious evening swim Denham Waterski Club very busy tonight and my shoulders are a bit tired from last weeks swimming in Montenegro 🇲🇪 so didn’t overdo it. Water temperature was 27 degrees, almost bath like 🥵 1 more hot day to get through #swimming

Longest run for a few weeks, 70 minutes. Nice breeze and not too warm, got to check weather and plan my runs around the cooler days! Met some gorgeous cows 🐮 on the Vet College farm too ☺️ #running

Parkrun after a fab night watching stereophonics at Finsbury Park last night. Tired but pleased with my time considering 😬 and 2nd in my age group 👵🏻 Rewarded with a delicious almond croissant 🥐 #parkrun #running