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☘️ 𝑺𝑰𝑳𝑽𝑬𝑹 𝑭𝑶𝑹 𝑲𝑨𝑻𝑬 𝑶'𝑪𝑶𝑵𝑵𝑶𝑹 🥈 Kate O’Connor has just won a silver medal in pentathlon at the World Athletic Indoor Championship in Nanjing, China 🥈🫨 Ireland’s first medal at the world indoor championships in 19 years 🙌 An outstanding performance from

Make programming easier with these evidence based templates for training program design VBT Plyometrics Complex training Cluster training Medicine ball training Strength & Power Tapering Blood Flow Restriction Training 👇

New pilot study: Non-operative outcomes in elite athletes with a proximal hamstring tendon avulsion SPOILER: Fast & successful return to performance ➡️Clinical & radiological data ➡️Detailed ‘rehab recipe’ ➡️Mechanobiological hypothesis on tendon healing bmjopensem.bmj.com/content/11/2/e…

The amazing claire robertson and I are coming to Ireland 🇮🇪 in June 🦵🏼 Fancy joining us? The PFJ; From Pain To Performance getbacktosport.com/in-person-cour… Thanks for sharing 🙏🏻

For coaches & practitioners looking background info, Maliza & Blockens review ⬇️ is essential reading 👌 1️⃣ Your body is the biggest drag source 🔹Up to 90%. 🔹Aero skinsuit reduced drag by ~7%, saving 15–25W at 45 km/h. That’s free speed, especially over long efforts.

Looking forward to being part of the Sport Ireland Institute Panel at the Inaugural Irish Sport and Exercise Sciences Association Conference. We will be discussing our reflections on #PerformanceSupport over multiple Olympic Cycles. Phil Moore Ciara Sinnott O’Connor

🚴‍♂️📊 New research alert! Our latest paper explores injury & illness incidence in Para Cycling in the lead-up to the Paris Paralympics — vital insights to support athlete health and performance. Great work in the applied setting from Thomas Fallon 🔗 mdpi.com/2075-4663/13/6…

Do we really need to train to failure to optimise strength gains? (What the research says about training to failure vs. 1-3 reps in reserve for increasing maximal strength)

New research paper Relationship between reactive strength and sprint acceleration performance and kinematics 🔸24 field sport athletes 🔸RSI & CT via 10-5 RJT 🔸30m speed test (5/10/20/30m splits) 🔸Stride length & frequency 🔸Sprint-CT 🔸Velocity / step

The Department of Sport and Health Sciences are back in the market for a permanent lecturer in Sports Biomechanics and Performance Data. The application process starts here tus.ie/hr/vacancies/. Get in touch with any queries.