Women's 400m Final: Very nicely done! Carys Mcaulay lays down a great performance early on in the outdoor season, cruising to the win in 52.68. #LIA2023

Carys mcauley, the indoor bronze medallist who ran so well at the Euro indoors a hugely impressive winner of the 400m on seasons debut in a pb 52.68

Carys MacAulay lowers PB for 2nd time in a week to come second in the 400 metres at the IFAM meeting in Oordegem 52.12 secs as Ireland’s Sharlene Mawdsley snatches victory. Katarina Johnson-Thompson 3rd after Day 1 of heptathlon in Gotzis on 3930 points – Anna Hall leads on 4172

Congratulations Carys on your new 400m PB. Another scottishathletics athlete on 🔥 🔥 So pleased you are having a great start to the season.

Carys who ran sub 53 for 400m in Feb when third at GB indoors , sets a pb last week and now improves again to 52.12 at Oordegem. Carys began at 800m and was 4th in the Wu18.

Squad announcement for the European Team Championships 🚨 Featuring Imani-Lara Lansiquot, Jeremiah Azu, Ellie Baker and more 🇬🇧 See the full squad below ⤵️

BREAKING . . . SCOTS PICKED GB #SALtogether Exciting news as 5 head for Euro Team Champs in Poland with British Athletics - 4 Scottish sprinters! Congrats athletes, coaches, clubs 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧👏 scottishathletics.org.uk/gb-scots-euro-… @WillGrimsey @carysmacaulay Brodie Young Adam Clayton Alyson Bell

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Yet more great progress from Scotswoman Carys who runs 51.57 for 400m today--- she started the year with 52.86

CARYS PB #SALtogether Carys targeted sub 52 seconds for 400m in Geneva . . . 51.57 takes her to 7th on Scottish all-time list (now above 400m hurdler Eilidh Doyle )👏 Patience rewarded👍 📷 Bobby Gavin SALChiefExec Leslie Roy Susan Egelstaff Lee McConnell

GB womens 4x4 record a nippy 3:26.70 to win in France today. laviai nielsen Seren Bundy-Davies Carys and @emilynewnham

Ending on a high 💪 Great Britain & NI storm home to win the 4x400m relay, with Carys McAulay, Ama Pipi, Lina Nielsen and Nicole Kendall finishing in 3:28.38 👏 #OsloDL

1500M 🥇 Josh Kerr What a race, and brilliant commentary from Steve Cram!

Not content with being Britains top u20 at 400m and 400m hurdles Emily Newnham is now Number 2 at 200m after a superb 23.27 (0.7) at Stratford- previous pb 24.01. #Hugeprospect

Bicep Glue being played at a live show in the Las Vegas Sphere 🤯🤍

now i understand her:

“your 20s will be the greatest years of your life” me in my 20s:

Time for a visual representation of what this looks like 👇

SUPPORT SYSTEM #SALtogether Always good to see backing for top athletes and 5⃣ to benefit via this sportscotland programme - Neil Gourley Megan Keith Alyson Bell Zoey Clark Carys⏬ SALChiefExec David Ovens Ross Cairns scottishathletics coaching team UoE Sport MarkMunro

Headline writers not messing about