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🌞👡 Flip-Flops: Your Summer Staple or a Hidden Danger? Did you know these stylish sandals can contribute to Plantar Fasciitis? 👉 Symptoms to watch for: heel pain, stiffness, and discomfort—especially in the morning. Visit CFAOrtho.com to learn more.

Did you know that low-impact swimming can be a game-changer for arthritis sufferers? The buoyancy of water reduces joint stress while providing a full-body workout! Strengthen muscles, increase flexibility, & experience less pain. Visit CFAOrtho.com.

Happy Memorial Day! As we gather with family and friends, let’s honor the brave souls who made the ultimate sacrifice for our freedom. Fire up those grills, enjoy the sunshine, and cherish every moment together! Visit CFAOrtho.com. #MemorialDay #RememberAndHonor

If you want to strengthen your core, holding a plank is one of your best options. Dr. Lauren Geisbert, CAO physical therapist, spoke with Parade Mag about the benefits of planks and why good form is more important than longer hold times. Read here: bit.ly/3SfVX3c

As a founding member of CAO, orthopaedic surgeon Dr. Daniel Tang is most proud of CAO’s commitment to patient-focused care while embracing physician autonomy. Listen to his perspective here.

Stand Tall, Feel Great! Maintaining good posture is key to a healthy spine and overall well-being. Quick tips🔽 1️⃣ Keep your feet shoulder-width apart 2️⃣ Engage your core 3️⃣ Align your ears with your shoulders 4️⃣ Shift weight on both feet Visit CFAOrtho.com.

At VantaStat, we specialize in connecting you with top-notch orthopaedic specialists. Reach out today at 844-VANTA365 or download our app for instant access. It’s time to get back in action! Want to learn more about how we can support your recovery? vantastat.com!

CAO WELCOMES TIOMARA PAYLOR, DPM Tiomara Paylor, DPM is a board-certified podiatrist specializing in the treatment of foot and ankle disorders. Learn more: ow.ly/iK0z50W2gCg

Dr. Daniel Cuttica, CAO orthopaedic surgeon, shared his recommendations for the best shoes to help alleviate bunion pain. Check out Dr. Cuttica’s interview with CNN Underscored Deals here: cnn.it/4mn1zXn

🏃‍♀️Happy Global Running Day! Let's lace up our shoes and celebrate the joy of movement together! Whether you're hitting the trails or running in place at home, every step counts. Let’s inspire each other to keep running towards our goals! Visit CFAOrtho.com.

📱 Did you know excessive use of handheld devices can lead to Carpal Tunnel Syndrome? Here are 3 quick prevention tips: 1️⃣ Take regular breaks 2️⃣ Maintain proper posture 3️⃣ Use ergonomic tools Your health matters—Visit CFAOrtho.com to learn more.

As temperatures soar, keep your active kiddos safe from heat-related injuries! Here’s how to recognize the signs (like dizziness or excessive sweating) & respond: hydrate, move to shade, & cool down. Let’s keep our champions safe while they play! CFAOrtho.com.

New to #yoga? Avoid these common missteps to elevate your practice! 1️⃣ Skipping warm-ups - always prep your body! 2️⃣ Holding your breath - breathe deeply & evenly. 3️⃣ Comparing yourself to others - focus on YOUR journey! Learn more at CFAOrtho.com/hub

Did you know that the way you swing can impact not just your game but your orthopaedic health too? To minimize strain focus on proper form, always warm-up, & focus on good posture. Let's improve your technique and keep those aches at bay! Learn more at CFAOrtho.com.

Happy National Call Your Doctor Day! Today, let's celebrate our health and the incredible doctors who guide us! Visit CFAOrtho.com to book your appointment.

How does CAO’s commitment to private practice benefit patients? Dr. Daniel Tang, CAO orthopaedic surgeon, believes it allows physicians to respond quickly, providing timely care. Hear Dr. Tang’s full insights here.

Struggling with chronic pain from orthopaedic conditions? Discover effective techniques and tools to reclaim your life! From mindfulness practices 🧘‍♀️ to the latest in pain management techniques, let's empower ourselves together. Learn more at CFAOrtho.com. ❤️

🏋️‍♂️💪 Did you know that lifting weights isn't just about building muscles—it's a powerful secret weapon for strong bones, especially as we age? Regular resistance training boosts bone density and slashes the risk of fractures and osteoporosis! Visit CFAOrtho.com

Whether it’s a sprain, strain, or sudden pain, skip the guesswork (and the ER wait). Connect with trusted orthopaedic specialists 365/year and get peace of mind: 📲 Download the app vantastat.com 📞 Call 844-Vanta365 (844-826-8236) #VantaStat #OrthopaedicCare

Summer vibes & flip flops go hand in hand, but beware of common foot injuries lurking beneath those soles! Sprains, blisters, plantar fasciitis, & stress fractures can ruin your fun. Stay safe while enjoying the sun—opt for supportive footwear! CFAOrtho.com.