Hands up if you're tuning in 🙋 𝐊𝐞𝐯𝐢𝐧 𝐒𝐢𝐧𝐟𝐢𝐞𝐥𝐝: 𝐆𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐄𝐱𝐭𝐫𝐚 𝐌𝐢𝐥𝐞 BBC Two @ 19:00 • #7in7 • #TheExtraMile • #Ultra7in7 • Click below to watch.

Kevin Sinfield runs in honour of his friend, Rob Burrow CBE, who is living with #MND. MND stands for motor neurone disease. A disease that kills a third of people within a year, and more than half within two years of diagnosis. It has no cure. 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭𝐬.

I hope those England Rugby boys have watched the Kevin Sinfield doc on BBC Two BBC iPlayer #inspration #legend

Today we say good bye to our dear friend Chris Larsen. You will be greatly missed by so many. RIP Lars

Please retweet and donate, if you can. ❤️ Continuing Tiffs legacy of supporting those living with Blood Cancer, by running 1 meter for every person living with Blood Cancer UK 250,000 People. Breakdown of the run: Every hour running 5km loops for 50 continuous hours.

George Ford is just all class 👏 The England Rugby and Sale Sharks 🦈 number ten turns 30 today.

Update❤️

There’s something in our eye 🤧🤧 Legend ❤️💜

Over the last 3 days I'm sure you've followed as superhuman Will has been running 5km on the hour, every hour to raise money for Blood Cancer UK It's certainly not been an easy challenge, but through sheer determination, his fundraising total stands at an astounding £39,777! 🎉

What an individual performance from this man 🙌 Handrè Pollard is loving every single minute in a Leicester Tigers shirt 🐯 #GallagherPrem | #LEIvBRI

Sometimes you've just got to sit back and admire... 👏 Chris Ashton has saved his best celebration for try No.101 🤣 #GallagherPrem | #LEIvEXE

It's The Chris Ashton Show in Leicester! ✨ Premiership Try No. 101 and he celebrates in the stands like Felipe Contepomi! 😂

LOOK AT THOSE RONAN O'GARA CELEBRATIONS! 💛🖤 The moment La Rochelle clinched back-to-back Heineken Champions Cup titles... The Irishman is leading something special in France ✨ #HeinekenChampionsCup

Good to be part of the latest focus group for a PlayZone Ballcourt with the staff from Sports Services Leicester City Council. Hopefully something good in #Belgrave soon. Give your opinion👇🏽 info746830.typeform.com/to/DviSUV8N

It has been a year to the day since I was diagnosed with MND. I often write little poems, here’s one to mark one year called ‘a year has passed since I was told’. It’s shit but I prefer it to posting a video 😁. Cheers and have a good day.

💫 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝘼𝙪𝙨𝙩𝙧𝙖𝙡𝙞𝙖, 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙀𝙣𝙜𝙡𝙖𝙣𝙙 💫 An Ashes series for the ages 🔥 #Ashes | #LateCut 🎬

The genius of Harry Brook... #TheHundred

Harry Brook smashed a stunning 105 from just 42 balls... the fastest century in The Hundred! 🤯👏

Congraulations on a magnificent career, Sir Alastair 🧑‍🍳

Lost the T20 Blast final ❌ County Championship hopes ended ❌ Lost the One Day Cup final ❌ Just 10 days ago Somerset were dreaming of a treble. Now they’ll end the season without a trophy 😞