Use it or lose it! _____________________________________________ Following that last repost here is the simplest of exercise for everyone. Young student athletes looking to increase strength and prevent... facebook.com/chelmsfordphys…

#exerciseoftheweek - Lunge ___________________________________________ Continuing from the squat and pushing the resistance training from the previous post. Add this to your Friday workout. Great for knee... facebook.com/chelmsfordphys…

Hump day or plank day! ____________________________________________ The Side Plank A great addition for at varying levels for low back rehab, hip rehab and knee rehab. Give it a go. Who can get to 30... facebook.com/chelmsfordphys…

Witham Physio _____________________________________________ Our new clinic with full rehab facilities @anytimefitnesswitham is looking great! We have appointments Monday to Friday, often from 7am until 9pm... facebook.com/50635673940858…

Huge congratulations to our client Derek who has one hell of a year of achievement! Well done. And even better, swipe left for a close up of the brilliant message he left for his lovely Physio @lovelockjennifer... facebook.com/50635673940858…

Stepping into Tuesday. The Step Up. _____________________________________________ The number one exercise for the glut max and a great exercise for all people and all ages. Whether we are looking to build a... facebook.com/chelmsfordphys…

#exerciseoftheweek #rotatorcuff work! _____________________________________________ One of the most common findings in people with should pain is a weakness of the rotator cuff muscles, particular in the... facebook.com/chelmsfordphys…

MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what? _____________________________________________ Come and spend the... drive.google.com/file/d/16HYIcY…

Tis’ the season to run!! Are you training for something? If so, check out our Marathon night and come along. It’s for all abilities and running distances and will delve into training, nutrition, footwear,... facebook.com/50635673940858…

Knee pain when running? This might help with some pain _____________________________________________ Isometric squat Can help with some pain relief and may start the process of engaging the quadriceps and... facebook.com/chelmsfordphys…

Great night last night delivering our marathon prep night! Lots of great questions and discussions and we hope everyone took a little something away. Couple of bits to follow up on.... - we will let you know... facebook.com/50635673940858…

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This could be Shoulder Doctor s best line up yet!! On route to #shoulderstudyday2019

Everything you know about back pain is wrong independent.ie/life/health-we…

A massive thanks Shoulder Doctor for a brilliant #ShoulderStudyDay2019 yesterday. So many great speakers, loads to take away and improve our Pt Mx. Thoroughly enjoyed the day 👍

When to seek help? Don’t let injury ruin your run! _____________________________________________ We are creeping towards those first few spring marathons!!! The weeks are ticking down. Training is coming... facebook.com/50635673940858…

Knee Pain? On the outside of your knee? Races coming up? Don’t let injury stop you! Get in touch today. 01245 895410 Or [email protected] _____________________________________________ Iliotibial... facebook.com/50635673940858…

Marathon runners 🏃‍♀️ 🏃‍♂️ Don’t miss out! The evening below will help you more than a training run

What a beautiful day for the #ShoulderStudyDay2020 thanks Shoulder Doctor for having us again. Looking forward to a day of learning ahead

Great talk from Athletic Shoulder®️ Instagram@athleticshoulder good content on ER strength & injury risk, mobility & nice Jane Fonda style approach to strengthening the shoulder #ShoulderStudyDay2020