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None of us are strangers to headache pain. Here are 5 ways to relieve your tension headache without medication. ow.ly/Yl0b50QtEKb

Got the winter blues? Just 30 seconds in a powerful pose – like the warrior pose below – can boost your mood and your confidence.

Did you know that tight hip joints can cause hip, back AND knee pain? This exercise can improve hip mobility – and help you spot any limits to your mobility which could be causing pain.

For Kristine, relief means no more chronic knee pain. What would relief mean to you?

So many of us accept pain as a normal part of life, but pain is never normal. If you’re ready for relief, Chiro One can help.

Join us at Chiro One of Pike Street for Patient Appreciation Day, Monday, February 5!

Raleigh Hills patients, join us for Patient Appreciation Day at Chiro One of Raleigh Hills on Monday, February 5!

Dr. Krivoshein and his exceptional care team are thrilled to join the Raleigh Hills, OR community on February 5! Stop by our open concept chiropractic clinic to meet the team, schedule an initial exam, or check out our infographic with tips on improving your overall wellness.

Dr. Lim, Dr. Shah and their exceptional care team are thrilled to join the Pike Street community on February 5! Stop by our open concept chiropractic clinic to meet the team, schedule an initial exam, or check out our infographic with tips on improving your overall wellness.

Feel like you spend half your life in the car? The average American spend 293 hours driving each year. 🤯😲 Prevent pain by practicing good ergonomics behind the wheel.

Release tension in your neck and shoulders and give yourself a mental break with this simple, soothing overhead stretch. 💆‍♀️🧘

Happy hips, happy back. Imbalances in the hips can pull the back out of alignment. Improve your mobility & strength and prevent pain with this move to strengthen your hip flexors.

What would you do if pain weren’t holding you back?

Sleep better 🔁 feel better. Get the top tips from our docs on how to find the right mattress for your back. chiroone.com/blog/best-matt…

Done 2-3 times throughout your day, this stretch can relieve tension in your neck and shoulders and help to protect your posture.

Are you ready for relief? What would you do if pain weren’t holding you back?

Does your pain keep coming back? You might be treating the symptoms and not the source. Learn more here – including how to find relief that lasts.

“I love Chiro One! I have lived with chronic ankle pain since I suffered a severe sprain in 2015. Dr. T has helped me to feel better than I have in years. I don’t have any pain and I am working towards my goal of being able to ice skate again.” Patricia A.

Find relief from pain and regain your quality of life. What do you wish you could do?

Dr. Robert Brant, Dr. Ikjot Gill and their exceptional care team are thrilled to join the Renton community on April 15! Stop by our open concept chiropractic clinic to meet the team and schedule an exam.