Great to get my good friend EmileAbrahamCoaching on Fast Labs! He's one of the best descenders I've ever raced, so he had a lot to teach us! As always, a big thanks to all of our guests - (Colby Pearce, Petr Vakoč, Payson McElveen & Kristen Legan

Check it out! I donated to 'Climbing the Mountain of Change' - charity.gofundme.com/o/en/campaign/… via GoFundMe Charity

There's a buzz about our latest episode! In case you missed it, Chris Case & Trevor Connor talk to Jim Miller, coach to some of the biggest names in US cycling, about how to train your engine. Want to be a warrior? Listen now and learn how.: fastlabs.com/fasttalk121/

A good chat with Trevor Connor & Chris Case on the @realfastlabs podcast about training in the fasted state, potential metabolic adaptations & whether that translates to performance

Thanks for inviting us to be on your podcast, Jonas Orset! Listen now: anchor.fm/radio-orset/ep… Trevor Connor Chris Case

EP 124: How to map our your season, with Toms Skujiņš, @Kielreijnen, Joey Rosskopf & Ellipal Technical Help Chat: fastlabs.com/fasttalk124/ Trevor Connor interviewed 4 pros for an article he wrote a while ago; now we're sharing their full wisdom. Let's make you fast! -Chris Case

Ahead of tomorrow's Fast Talk Podcast with Stephen Seiler, here's a review explaining the difference between functional overreaching & overtraining. Note, it questions whether functional overreaching is needed for adaptation. springermedizin.de/functional-ove…. Trevor Connor Chris Case

127: Overreaching, Overtraining & Burnout with Dr. Stephen Seiler > fastlabs.com/fasttalk127/ Dr. Seiler distinguishes between overtraining, overreaching, & burnout. We'll also hear from Sebastian Weber INSCYD, Jim Miller USA Cycling, Payson McElveen & @nealhenderson Wahoo.

I was really excited about this episode! Fascinating subject and a lot of interesting science. Big thanks to Stephen Seiler for putting up with us once again and of course to all of our great guests!

We’ve taken our humble podcast and turned it into a virtual performance center—articles, videos, webinars, coaching, testing (coming soon), live workouts, and the list goes on. And what a list of contributors! Trevor Connor @ringthepeak100 Stephen Seiler Stephen Cheung Colby Pearce

Fast Talk Podcast Episode 140 // How to Set Training and Performance Goals: The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training. fasttalklabs.com/fast-talk/how-… #cycling Fast Talk Podcast

My 2nd workshop on exercising in the cold is up at fasttalklabs.com. Check out the Fast Talk Laboratories community of scientists, coaches, and fellow athletes for workshops, articles, forum, and live events focused on #letsmakeyoufast. #cyclingscience

On December 21, the shortest day of the year, I'll be riding from sunrise to sunset on "The Longest Ride on the Shortest Day" Solstice Ride for a Clean Energy Future to raise money for the Rocky Mountain Institute. GoFundMe Charity: charity.gofundme.com/o/en/campaign/…

Nice one!

My latest Fast Talk Laboratories workshop looks at the TeamDerave group's research on muscle typology & how it might impact #HIIT recovery & over-reaching. Check out the community for great science-based content geared to #letsmakeyoufast! #cyclingscience

Fast Talk Episode 143: The Art and Science of Yoga, with Sage Rountree Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance. fasttalklabs.com/fast-talk/the-… #yoga #yogaforathletes Sage Rountree Fast Talk Podcast

My new Fast Talk Laboratories talk uses Xert Breakthrough Training to show the varied responses to an identical workout by two different athlete types. Make sure you individualize workouts! Check out the community that focuses on science & smart training ideas to #letsmakeyoufast! #cyclingscience

Really excited about our latest project and this great video that explains it all. fasttalklabs.com/n1-challenge/?…

We are each an n=1 experiment. My 4 friends at Fast Talk Laboratories are all challenging themselves to do big events on their bike that scare them and inspire them. How best to prepare? Great video and fun challenges to follow for time-crunched athletes. fasttalklabs.com/n1-challenge/

See our Cycling Interval Training Pathway! Master interval workouts, interval training, and performance analysis. fasttalklabs.com/pathways/cycli… #cycling #cyclingtraining #trainingscience #sportscience @fasttalkpod Trevor Connor Stephen Cheung Stephen Seiler INSCYD @nealhenderson