🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

#Running🏃‍♀️vs. #Walking:🚶‍♀️Which Is Better for Lasting Health? They’re both beneficial physically and mentally, but there’s a clear winner, which is.... by Cindy Kuzma nytimes.com/2023/11/14/wel… via NYTimes Well #exercise

Running vs. Walking: Which Is Better for Lasting Health? Great piece, Cindy Kuzma for The New York Times nytimes.com/2023/11/14/wel…

This is the perfect podcast for any early holiday travel. Cindy Kuzma masterfully guides this oral history and Cheryl's story is a piece of forgotten history that continues to make an impact on women and girls today.

On today's episode of Set the Pace, we sit down with health journalist and seasoned marathoner Cindy Kuzma. Together, we unravel the insights from Cindy's recent Go to @nytimes article, "Running vs. Walking: Which Is Better for Lasting Health?" Listen here: bit.ly/3P1TrLI

Your Workout Routine Isn’t Complete Without Strength Training nytimes.com/2024/01/10/wel… Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Terrific read from Cindy Kuzma

This article by Sarah & Cindy Kuzma turned out great, had fun putting a quick video from their interview:

And getting a lot of cheers along the way!

I didn't talk to anyone w/Jess (Tonn) McClain in their picks for today's Olympic Marathon Trials, but she came in believing top-10 was inevitable and top 5, possible. She's unsponsored, self-coached and in her 3rd marathon, becomes the Olympic alternate. runnersworld.com/races-places/a…

And it wasn't the run Sara Hall wanted, but she placed higher than she ever has in 8 Trials and set an American masters record of 2:26:06 en route to 5th runnersworld.com/races-places/a…

Why does des_linden encourage competitors, even mid-race? Others did it for her; plus, "I want to beat people who are at their absolute best," she says. More on mindset, her dogs, and finding her voice in the sport, for The Cut's How I Get It Done series thecut.com/article/how-bo…

This season, Elise Cranny is aiming to be more bold while keeping her training and fueling in balance—great to talk with her and her new coach, Jarred Cornfield, about their plans and goals

Elle St. Pierre is undoubtedly one to watch at the Olympic Track & Field Trials. But what makes her so darned good? For Runner's World, here’s my look at the underlying factors, including dairy foods, patience, dad jokes, and—oh yeah—that kick runnersworld.com/runners-storie…

The story of the Whittaker sisters is one of the best of the summer in track. I love how the family spread out around Hayward Field to cheer Juliette on in the 800 final. Nice job by Cindy Kuzma runnersworld.com/runners-storie…

Join us at the Chicago Marathon Expo on Oct 12, 2024, 4-5 p.m. @womenrunstories + Starting Line 1928 present: A convo with Native Women Running team & founder Verna Volker. Hosted by Cherie Turner & Cindy Kuzma More here: bit.ly/4dwUdL0

Babe’s, a women’s sports bar, has launched a fundraiser to help it open in Logan Square. buff.ly/3N95RkL

Stephen Ranellone, NSCA-CSCS, FRCms, FMS, exercise physiologist at HSS, weighs in on the 5 best full-body exercises, according to trainers. (via The New York Times). Cindy Kuzma nytimes.com/2025/01/27/wel…