🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Do you want to live longer? Keeping a regular sleep-wake pattern may help! In a big data set of >60,000 people, this new study found that people with higher sleep regularity (i.e. they went to bed and got up at similar times every day) had a significantly lower mortality risk

This may be the most important change you can make to your sleep Andrew J K Phillips Sean W Cain Jill Dorrian smh.com.au/lifestyle/heal…

Just published: Consensus of 248 leading circadian scientists calls for the widespread introduction of circadian lighting and warning labels on blue-enriched LED lights indicating they “maybe harmful if used at night”. See Frontiers in Photonics. frontiersin.org/articles/10.33…

“Avoiding light at night and seeking light during the day may be a simple and effective, non-pharmacological means of broadly improving mental health.” Nature Mental Health nature.com/articles/s4422…

People are starting to see the extremely potent & positive effects of viewing morning & daytime sunlight. I predict that soon we will internalize the benefits of night time darkness on mental health. As a recent study Nature Mental Health points out, these are independent & additive.

Excited that our work on light exposure patterns and mental health got the cover of Nature Mental Health this month! 🌻

New Huberman Lab podcast out now: JOURNAL CLUB w/Peter Attia EFFECTS OF LIGHT & DARK ON MENTAL HEALTH & TREATMENTS FOR CANCER• •Darkness for Mood •Light To Reduce Anxiety •Autoimmunity & Cancer •Low Cal Sweeteners Safe? •Effective Cancer Drugs hubermanlab.com/episode/journa…

Analysing 13M hours of light data and 670K person-years follow-up, this study shows higher #Type2Diabetes risk in people exposed to brighter night light and disruptive light patterns affecting circadian rhythms. Andrew J K Phillips Sean W Cain Angus Burns tinyurl.com/4sa7xpr5

Circadian timing🕒 is important for health, but circadian amplitude🏔️may be even more important. We found stronger core body temperature amplitude ➡️ more robust peripheral metabolite rhythms in humans. A robust clock organises the body's rhythms. nature.com/articles/s4159…

New pre-print out! Using epi and genetic methods we found that sleep inertia drives the association between evening chronotype and psychiatric disorders, possibly by acting as a biomarker of circadian misaligned wake. medrxiv.org/content/10.110…

Brighter Nights And Darker Days Can Have a Serious Effect on Mortality Risk sciencealert.com/?p=142626