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We are pleased to announce the six under-20 athletes who have been selected to represent England at the Norwegian Combined Events Championships (27/28 January). Read more ⬇️ bit.ly/3U5sxGZ

❤️ 💛 7th April is World Health Day! 💛 ❤️ So why not challenge yourself to the fantastic: 🌟 Trowse 10k - Sunday 7th April 2024! 🌟 Enter at: totalracetiming.co.uk/race/475 For more information visit our website: conac.org.uk/trowse-10k-roa… #Trowse10k #CityofNorwichAC #CONAC

Good luck to everyone taking part at the British Inter Counties XC at Wollaton Park, Nottingham today. Hopefully the conditions won't be too bad & the logistics not too challenging. Look out for the CONAC gazebo and Athletics Norfolk flag in the tent area adjacent to Wollaton Rd

Congratulations to Michael Clark who achieved a tremendous 6th place on a fast course in Pontefract last Saturday in the English Schools Inter Boys Race. The top 8 athletes earn England vests and Michael will be heading to Ireland this coming weekend for the SIAB international.

Well done to everyone who took part in today's Trowse 10k and a MASSIVE thanks to all of the volunteers who made this happen, they are simply amazing.

Our Norfolk County Cross Country Champions compete in the London Mini Marathon this morning. Good luck to all of them and a special mention to Sarah Barrett who has been selected to run for England at U20 level for the Trofeo Optiergium European 5k road race in Italy on May 1.

Good luck to all of the City of Norwich AC runners at today's London Marathon. #londonmarathon2024 TCS London Marathon

Hugh congratulations to CoNAC's Logan Smith who achieved a sub 30min 10k (29:53) yesterday at Parliament Hill, Night of the 10k PBs.

CoNAC's Henry Jonas is proving to be a force to be reckoned with over 800m. On the 15th May competing at Birmingham Uni over 800m he produced the fastest run of his life when clocking a club record 1min 47.44secs. Read more - facebook.com/CityofNorwichA…

This week is #VolunteersWeek which celebrates the amazing contributions volunteers make to communities across the UK. We want to say a huge thank you for all they do, for our amazing athletes and the club. They are all incredible!

CoNAC's Declan Manning has been selected to throw Hammer Shot & Discus at the Virtus European games, Uppsala in Sweden. This will be the 12th time he has been selected to represent the GB Athletics team for Athletes with an Intellectual Disability. @sportexceluk Virtus Sport

CoNAC's Rian Snell lives his sporting dream of representing his country Team GB&NI in 100m and Long Jump at the European Transplant Sports Championships in Lisbon. Rian finished is now European Champion in 100m, Long Jump and 4 x 100m

Meg Gadsby comes out on top in the Women’s Under-23 Event 🥇 Kate Willis, Mia Waldmann and Poppy Craig-McFeely follow her in booking a place in Antalya 🇹🇷

🥇🥳 meg.gadsby

🎉 We're back! 🎉 CoNAC is excited to announce that the Trowse 10K is on 6th April 2025! 🏃‍♀️🏃‍♂️ Get ready to lace up your running shoes and join us for an unforgettable race day. Entries open 1st January 2025. #Trowse10K #CoNAC #Running #RaceDay #SaveTheDate #April2025

A sensational performance all round for our U23 Women 🙌 Here are the full results: 1 Phoebe Anderson 21:16 6 Mia Waldmann 21:38 17 Tia Wilson 22:14 18 Kate Willis 22:16 23 Meg Gadsby 22:24 58 Poppy Craig-McFeely 23:18 #Antalya2024

👟 Get your running shoes on and get ready for the Trowse 10k! 🎉 A day filled with fun, achievement, and plenty of excitement awaits! 🏃‍♀️🏃‍♂️ Don’t miss out – sign up now before spots are gone! 🏅 totalracetiming.co.uk/race/572 #Trowse10k #GetReady #WeLoveRunning #racedayfun❤️

Day 2 at the Age Group Combined Events provided the perfect conclusion to the indoor season, with the junior athletes setting down some impressive markers! There were even brand-new records set in the masters guest races. Read all about it ➡ bit.ly/41CZ7Cg 📸 Photos

📷 Tomorrow is the big day! 📷 We can't wait to see all our runners at the start line! Allow plenty of time to: Park & get to Race HQ Collect your race number Warm up & get race-ready See you there! #Trowse10K #RaceDay Join us on Strava strava.com/clubs/118814/g…

Good luck to everyone running in todays Trowse 10k its going to be epic! Don't forget to tag us in your posts & join us on Strava strava.com/clubs/118814/g… conac.org.uk/trowse-10k-roa… #Trowse10k #roadrunner #roadrunning #roadracing #conac Sponsored by Sportlink & Crown Point Estate