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This private sector world is wild, bro

Or disrespectful to their spouse when they aren’t around with their behavior or their words. Despicable

Going from 1 to 2 kids feels like lifetimes of a difference 😅

When I got into college S&C, I thought coaching was the only job. Truth is , as an intern/GA, your real role is to fill the gaps so full-time coaches can serve athletes better. It’s not glamorous. But if you can’t mop a floor & wipe benches, don’t expect to run a room.

Coach Hawkins Cody Hughes Brandon Davis, CSCS Round one of some testing…four products. Dashr blue and silver, Freelap and SportReact… I have a couple more brands lying around here, particularly some pretty high end (cost wise) ones that I will test. I’m going to add Arena

LLFFFFFFGGGGGGGGGGGGG

Sprinting and movement is harder to coach than Olympic lifting.

BRO WHAT

🙏🏻 Xavier Restrepo

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You program computers. You coach humans.

Excited to host the Tennessee Titans Youth Football Camp on the campus of BGA Football Come join the fun - cash walk up registration on Saturday at 7 am !

World class or bust. 🧱🧱🧱

Everyone talks about “hitting it hard” in the summer. Let’s say your team trains 3days/week for 8 weeks. 24 total sessions. If you miss: 1 time= 4.1% (95.8%) 2 times= 8.3% (91.6%) 3 times= 12.5% (87.5%) 6 times= 25% (75%) 9 times= 37.5% (62.5%) How committed are you?

world CLASS.

A program is dead. It’s on paper. It’s the coach who brings it to life with application through human dynamics and constant adaptation to both constraint and people. This is a people business, and those who understand that will go further in this industry.

No more paper Cody lol, they go on RockDaisyAMS Workout Builder- to an iPad or a TV! Then the coach brings it to life

Absolute bush league call. Catcher doesn’t have the right to guard the path to the plate. He went direct path to score. If you get smoked, tough cookie This is ridiculously soft, man

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