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Do you want to improve your rotational speed as a hitter? Biomechanics assessments show the greatest correlation in torso speed to bat speed! Overspeed training is gaining a lot of momentum and its benefits can be HUGE for hitters Try these exercises before your next hitting

Your results are a reflection of your choices—not your circumstances. You can blame, or you can build—but you can’t do both. Own today. Own the work. Own the outcome.

Uncommitted 2026 High academic Solid work ethic Great character

Everyone wants the results—very few are willing to pay the price. Success doesn’t ask what’s convenient. It demands what’s necessary. If it costs comfort, time, or ego… pay it. That’s the price of becoming great

A true competitor doesn’t need perfect conditions—they just need a reason Tired? Good Overlooked? Even better Pressure is fuel Doubt is firewood Light the match and go

Coach Casey is not wrong:

Greatness has a price, and you pay it daily. You pay it in early mornings, late nights, skipped shortcuts, and doing the hard things no one sees. Most people want the reward Few are willing to make the trade Are you?

As much as I can plead with anyone about anything, softball players need a foundation of bat speed as much as baseball players This is SOOOOOOO neglected with female athletes Drop 10 hot bats and 200 ft fences Train to do damage