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Today on #RedDressDay, CMHA Halton honours Missing and Murdered Indigenous Women, Girls, and Two-Spirit People. We recognize the profound impact of systemic violence and discrimination on mental health within Indigenous communities. We remember. We reflect. We act. 🧡 #MMIWG2S

It's here - it's CMHA Halton Mental Health Week. Mental health struggles aren’t always visible, but they are always real. This #MentalHealthWeek, we’re encouraging open & honest conversations as we unmask mental health. Because there’s more to each of us. #UnmaskingMentalHealth

This #MentalHealthWeek, we're highlighting docs in the digital toolkit that you can use to reflect & help spread the word. Start with the "What is Masking" fact sheet to find out what masking is, why & how we mask, & how it relates to mental health: tinyurl.com/24kbxups

Check out the #MentalHealthWeek toolkit for a week of journal prompts to help you think about how we and others might mask and how we can explore unmasking: tinyurl.com/24kbxups

"When someone feels the need to mask who they are all the time just to be safe, keep a job, fit in or avoid judgment, the payoff of maintaining that mask can fade." Find out more from the "Effects of Masking" sheet in the #MentalHealthWeek toolkit: tinyurl.com/24kbxups

CMHA Halton offers a range of services to support your entire mental health journey - close to home. If you or someone you know needs support. We’re here. #UnmaskingMentalHealth #MentalHealthHalton

"We can sometimes see those masks, and seeing them is part of how we let them go." Read more about how we and others can unmask in the Unmasking fact sheet in the #MentalHealthWeek toolkit: tinyurl.com/24kbxups

REMINDER: We have new dates for our DBT-informed workshops with sessions on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. Read more and register: tinyurl.com/f3njdufp

"The pressure to mask extends to the workplace, where about 3 in 4 working Canadians would not tell their leader or coworkers about their mental illnesses." Read more on the "Unmasking in the Workplace" fact sheet in the #MentalHealthWeek toolkit: tinyurl.com/24kbxups

Our Peer Support mentors, like Gabe, understand from personal experience what it means to live with mental health, substance use, and/or addiction concerns. We're here to support your journey. Whatever your path looks like.   #MentalHealthMonth #Unmaskingmentalhealth

Everyone deserves a chance to rebuild. When it comes to improving quality of life and reducing future justice system involvement, we’re here. #MentalHealthSupport #JusticeServices #CMHAHalton #MentalHealthMatters #CommunitySupport

Everyone deserves a chance to rebuild. When it comes to improving quality of life and reducing future justice system involvement, we’re here. #MentalHealthSupport #JusticeServices #CMHAHalton #MentalHealthMatters #CommunitySupport

🌟 Our crisis services aren't just available – they're accessible: Mobile crisis teams that come to YOU Safe Beds to support crisis stabilization Skilled crisis workers available 24/7 Community-based solutions that keep families together #MentalHealthMonth

From crisis to counselling, CMHA Halton offers a full continuum of services so you can get the help you need, at the right time and the right intensity. 📞 COAST Crisis Line: 1-877-825-9011 (24/7) 📞 Suicide Crisis Helpline: 9-8-8 #Communitymentalhealth #halton #ontariohealth

When mental health crises happen, you deserve the right support. Our Community Response Team is here for you. Call our 24/7 COAST Crisis Line: 1-877-825-9011 #MentalHealth #CrisisSupport #CMHAHalton #CommunityResponse #MentalHealthMatters #HaltonRegion

We recognize that people have very busy lives, so we ensure that there are programs and services that are in the evenings, in the afternoons, and in the mornings. We deliver them in person, virtually, and in various locations throughout Halton.

Mobile Health Van Hits the Road! This milestone was made possible through the generosity of Alex Irish & Associates & Associates’ friends, colleagues & clients, along with the support of Connected Care Halton Ontario Health Team , Burlington Ontario Health Team, CMHA Halton , and Ontario Health . Read more: SupportHouse.ca/news

Mental health care isn't one-size-fits-all. Our teams bring together: Clinical expertise, Case management, Crisis intervention, Peer support, Specialized therapy When practitioners can fluidly move between roles, clients get comprehensive care that meets them where they are.

When complex needs require specialized care, Sydney and the CMHA Halton team bridge mental health and developmental services for better outcomes. 💙 #DualDiagnosis #MentalHealthMatters #HaltonCommunity #OntarioHealth

Mental health support in Halton looks different because our communities are different. That's why CMHA Halton exists. Learn more about our services: halton.cmha.ca