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"Ego is the Enemy ."⠀ Ryan Holiday ⠀ ⠀ In the book Ego is the Enemy by Ryan Holiday he opens the introduction with a quote by Richard Feynman, "The first principle is that you must not… instagram.com/p/B24T3UHAs7kJ…

#onamission #newstandard #worksmarter

Big shout out to spartan and TAT Athletes kyla.90 gageallan90 and soonerfan2573. ⠀ ⠀ In addition to kyla.90 being a track and field athlete at Riverton HS , gageallan90 being on the… instagram.com/p/B3U2GkWgaBmZ…

Big shout out to TAT Athlete and Spartan Race Athlete fjetch and the amazing SUCCESS he experienced in the first 90 days and currently maintaining here at the lab!⠀ •Went from 230 lbs… instagram.com/p/B3nFJzOg_NY-…

💡It's been said in so many ways that KNOWLEDGE IS POWER and who can argue.⠀ ⠀ 💡 At TAT we pride ourselves on our hunger and thirst for knowledge. The knowledge we gain keeps the Training… instagram.com/p/B4BALd4ARuGM…

Big shout out to TAT Athlete and Riverton 🏀 Phenom ethan.harrison9 . ⠀ ⠀ 🏀This is his second year Training at TAT and everything from his Speed, Power, Vertical and Mental Strength have… instagram.com/p/B4K_9TuAsWMm…

Big shout out to TAT Athlete jake.shavestar and your exceptional performance in the exhibition game against Team USA . And big thank you to TAT Athlete @shaver8829 who is the amazing… instagram.com/p/B4NGaibAYHKg…

Big shout out TAT Athlete, Westlake 🏈 Lineman and Spartan Racer bjohanson_74 . ⠀ ⠀ 🏈This young man is the true definition of Savage Speed. His no nonsense approach to Training in the lab… instagram.com/p/B5lHZIDAlB7-…

Big shout out to TAT Athlete, Wrestler and Football Player Daniel Quigley. ⠀ ⠀ Daniel has been with me since the opening year of TAT in 2016 and every year beyond that he has brought the… instagram.com/p/B6ZfETqg--Kg…

Big shout out to TAT Athlete and SLCC Soccer Commit maddie.richards7 . ⠀ ⠀ This young lady is one of the toughest, resilient, intelligent, skilled and hardworking Athletes I've had the… instagram.com/p/B7Actukgl_w4…

Big shout out to the Vision Dance Center and the amazing Squad of Dance Athletes that trained in the lab during the off-season. ⠀ ⠀ These young ladies stepped into the lab and learned the… instagram.com/p/B7OyddCABjWC…

Big shout out to the Vision Dance Center and the amazing Squad of Dance Athletes that trained in the lab during the off-season. ⠀ ⠀ These young ladies stepped into the lab and learned the… instagram.com/p/B7OzcCvg9o2f…

I can't say enough amazing things about this family! Adnan, natalie_wurx azanafridiofficial and kaysanafridiofficial thank you for your loyalty and always believing in the TAT Process.… instagram.com/p/B7-H447gSQ1i…

Honored to have matt_milne351 on the Training Roster. The big homie is hungry, ambitious and ready to fight for Victory in his Sport! Thanks for choosing TAT matt_milne351 , can't wait… instagram.com/p/B7_4DqPgxhNG…

“While it’s true that someone can impede our actions, they can’t impede our intentions and our attitudes, which have the power of being conditional and adaptable. For the mind adapts and… instagram.com/p/B8JNd_yAWsIN…

Last week I had the privilege of speaking to the Cottonwood HS Baseball Team. They are the reigning 2019 5A Baseball State Champions. It was truly an honor being asked to speak with… instagram.com/p/B8jvrEPgxUXl…

I'd like to recognize talyn_bruse10 for the committment he has given to the TAT Process over the last couple of years which is a contributing factor for the success he's having in his… instagram.com/p/B9himmKJdO-U…

Effective immediately, all TAT Classroom sizes have been reduced to 10 Athletes in the system (Mindbody)for all T1, T2, & T3 classes. Please schedule accordingly as we are unable to… instagram.com/p/B91-bRNgtAXQ…

The pursuit for being your BEST version of Yourself is a LIFELONG journey that changes like the weather. Once an Athlete understands this, it's easy for them not to place so much pressure… instagram.com/p/B-DaPyeAwu8u…

⠀ Here's one of BEST Defensive Ends in Class 5A Football here in Utah. d.m.801z has it all, Super Human like Strength, Explosive Speed & Power, and most importantly an impressive IQ with… instagram.com/p/B-qll2CgvWiP…