U20 4x4 Relay Pool

NEWS: The GHSA is clamping down on transfers, making athletes who transfer more than once after their freshman season ineligible for an entire year. They will also require all schools to provide documentation of incoming transfers to prove they made a bona fide move. (Via AJC)

Hardest job in T&F Coaching Duties: Cleaning & Satanizing Steeple Chase Pit

HS Recruits pay attention to the times & marks of the Decathletes & Heptathletes👀

Auburn 4x1 at the 3rd exchange zone in 26 seconds😳That 4x1 Record might be gone Friday❗️

NCAA T&F will change anyone’s Life❗️

Dropped the 1st Pop Fly out the glove. Caught the 2nd Pop Fly. #6U⚾️

Let’s go Jazzy! Big Q to the Finals!

The Female version of Xman Elton Ervin

Congrats Mother Caryl💪🏽 Caryl Smith Gilbert

I stand corrected Coach SWERV M.Ed. R.A.A

Tips for Freshman College Athletes 1. Be 10-15 min early for every meeting. 2. Never have your Parent email your College HC or the College AD about workouts or playing time. Be Undeniable❗️ 3. It’s a Business & you are the Product so Produce.

A 🏀Guard that plays 82 regular season games usually runs 3 miles a game that a equivalent to 82 Cross Country 5K Meets in a Year. That’s a overuse of Fartleks❗️

Congrats to Sidi Njie, #Westlake HS, Gatorade Boys Track & Field Player of the Year who won the 400 at 6A state meet. The 6-foot, 155-pound, senior ran nationally ranked times of 45.75 & 20.95 (200). Jarvis Adams bit.ly/43ZFxmh

6x Georgia Gatorade AOY=Westlake💙 Gatorade

Chicken Duty day for the kids🐓

T&F⛪️Sunday Message from Coach LJ

Congrats to Atascocita T&F Staff on winning Gatorade TX AOY for 24 & 25! 2024- Jelani Watkins 2025- Mia Maxwell Elton Ervin

Let’s Go👏🏽