🚩let’s go!!! UMass Football

The video you’ve all been waiting for 🥁 my 2025 1st place National Championship Skit 🔥🥇 #GoBearcats | #ucanationals

Bearcats Women’s Hoops are 12-6 with 4 conference W’s Coach Katrina got the program on the right track right now. And the #6 recruiting class in the country coming in next season 👀 If you aren’t paying attention to Bearcats WBB, this is your wake up call

That’s ✋this year‼️‼️ Cincinnati Women's Basketball

Attitude & Aggression!! That bar works for you!!

🚨STAFF UPDATE : Joe Maurer will join the UMass🏈 staff as GA w/focus on the defensive side of the ball. The Wilbraham, MA (Minnechaug Regional HS) native, is 2024 graduate of Springfield College. He worked w/ the AIC football program last spring.

Hardest working person I have ever worked beside.

MB Supporter Glute Bridge *More ROM than from the floor *Minimal setup/floor space *Comfortable *No spotters needed #bearcats

Radar Hit List - Elite Talent Network 🏈 Thanks for the feedback. We like tossing weights in this weight room.

MB “reach” RDL Challenges hamstring in the lengthened position with a distal load.

Bearcats OL Luke Kandra led all OL with 33 reps of 225 at the NFL Combine. Should also note that John Williams right behind with 29. A huge testament and shoutout to Niko Palazeti and his staff after seeing two of their own at the top of the list. Corey Kiner was also in

Cleans and Bent Elbows... I've been lucky enough to have 2 Elite Olympic Coaches work with me at Army Football. Jake Riedel says "when the Elbow bends the power ends" Brandon Reyes teaches the hip clean with a bent elbow. I'm going to ask these 2 guys to explain their

Partner Tib ISOs Left: Pulling as hard as possible Right: Resisting and holding 20 seconds of maximal intent!!

Bearcats OL Bench Press reps. Luke Kandra (Luke Kandra) 33 at the NFL Combine. Dartanyan Tinsley (Dartanyan Tinsley) 30 John Williams had 29 at the NFL Combine. Niko Palazeti and the Bearcat strength staff putting on an absolute clinic over the recent weeks.

Z Press!! Tough on the upper body and the core!!

.Greg Collins cook out essentials: ✅ Pork chops ✅ veggies from his garden ✅ visiting the chickens ✅ basketball on the TV

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

"It's been a good summer for this team. It feels very new, it feels very fresh." Head Coach Hank Plona addressed the media following today's practice. 📱 bit.ly/4lYqcZg #GoTops | Hank Plona

Getting stronger 💪 #GoTops

Thanks Niko Palazeti for the upgrade🤣