Coach Jake Fertig, M.Ed (@coach_fertig) 's Twitter Profile
Coach Jake Fertig, M.Ed

@coach_fertig

Troup WR Coach | “Whatever you do, work with all your heart as working for the Lord and not for men”

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calendar_today25-05-2021 15:05:36

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

If you’re a young athlete who wants to get faster… 1. Sprint 2-3x per week 2. Rest 4-6 seconds per-yard sprinted 3. Sprint with maximal intent 4. Video your mechanics & make adjustments 5. Sprint up hills/with load 6. Do both long & short sprints 7. Time yourself &