Robert Hernandez (@coach_hern33) 's Twitter Profile
Robert Hernandez

@coach_hern33

MAL, SCCC, CSCS Son of the King of Kings. OUAZ Director of strength and conditioning.

ID: 442482010

calendar_today21-12-2011 04:58:13

12,12K Tweet

1,1K Followers

973 Following

Reilly Murphy (@coachmurphyqb) 's Twitter Profile Photo

☀️ Work hard, play hard, love big, live big. You can’t hide in ORANGE! 🏜️ 🐺 🏈 ♥️ #WeAreOUAZ #RunWithThePACK

☀️ 
Work hard, play hard, love big, live big. You can’t hide in ORANGE! 
🏜️ 🐺 🏈 ♥️ 
#WeAreOUAZ #RunWithThePACK
OUAZ Spirit (@ouazspirit) 's Twitter Profile Photo

Today and every day, we honor those who made the ultimate sacrifice for our country. To all military members, everyone at OUAZ Athletics would like to thank you for your service.

Today and every day, we honor those who made the ultimate sacrifice for our country. 

To all military members, everyone at OUAZ Athletics would like to thank you for your service.
Black Rifle Coffee (@blckriflecoffee) 's Twitter Profile Photo

We believe that D-Day, June 6th, should be a national holiday. May we be blessed with the courage of the men that fought this day 81 years ago.

Robert Hernandez (@coach_hern33) 's Twitter Profile Photo

I don’t know many head football coaches that are out running with their team at 6 am, but I know Reilly Murphy is! Gotta a love a coach walking the walk! OUAZ Football #SpiritStrengthSquad #OUAZStrength #WeAreOUAZ #SSS #TheDen

Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

Speed is not about Fast Feet. It’s about ground force. The fastest athletes create the most separation from the ground per contact. The further they can propel their mass per step, the faster times they run🙌🏻

Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time. Especially during the summer, the athletes who miss sessions never improve and often regress. Programming and environment matters!