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Keep working. Loading for a great senior year.

Some great transformations. The first two pics are 10 weeks and the last two four weeks. I appreciate the hard work and buy in. Now we have to keep our knose to the grindstone. The Vill Football L. Norris Heath T Adams

Other great transformation from coach nichols weight room program, big gains in core lifts and put on 7 pounds of muscle The Vill Football James Love Murphy Roberts Mikey Roberts L. Norris

Going to be a GREAT weekend on Sycamore Street 🏡 Who’s coming to the game?! 🏈 Who’s coming to Spin it & Snag it 🏕️ Who’s coming to get offered 🅾️👀 NELSON Football #STANDFIRM 🟣🌊 football.nelsonsportscamps.com

3 New members made it into the 1000pound club with a few knocking on the door. Brad Sheehy Eduardo Sandoval Jaden Perkins Xavier Pickens

Getting that weekly work in with Coach Zimmer at Lineman Labs, even after weight room🫡💯🧪L. Norris coach nichols #JVPRIDE

Building an effect strength program isn’t hard: -bilateral squat & unilateral squat each week. -horizontal press & pull + vertical press & pull each week. -jump vertical & horizontal each week -posterior chain, core, & hypertrophy work Do it all with great effort & technique

Had an amazing time at the UA Next combine #22 #UANEXT coach nichols L. Norris All-America Game

The 1985 Mid-South Athlete of the Year! 👍🇺🇲 The cover of the Major League Wrestling program!

Competed well today The Vill Football

Stud 🦆

Eduardo Sandoval getting after it 💪

Heck yeah 👍

Stud 🦆

Congrats Nicholas Elko placing 6th in Shot Put in the 6A State Championship! We are Proud of you! Paetow XC/Track & Field Kevin Arevalo #raisethestandard #gopanthers

Getting that lab work in, can’t wait for next season..!!!🧪💯L. Norris coach nichols #JVPRIDE

The Road Warriors & Mr. T!