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The best days of your life are ahead of you.

Where do you need to rest up? Mine would be sensory & emotional at the moment...

The best village cricket clip ever recorded 😂😂

Try this right now—are you breathing like this?

Holy smokes🤯. Just had a 14 year US Navy SEAL veteran host a masterclass in the Thrive community on how the SEALS manage stress. Wow.

Just about every bit of well-being content I've ever created under one roof for FREE. Fed up of sitting on decent content letting it gather digital dust. It's all yours. tinyurl.com/The-Wellness-H… Please ♻️ to your network 🙏

People don't value free...let's find out. Every Thursday 12.30pm UK time I'm running a free 30min breathwork reset session called Breathing Space. 🙋🏻‍♂️or DM if you're curious about how breathwork can impact you. tinyurl.com/The-Wellness-H…

New blog post. For when life throws 💩 at you. wellnessblueprint.co.uk/blog/when-life…

Okay, guys... I've got a book coming out tomorrow... So that's kinda cool. I might mention it quite a bit, so brace yourselves. Co-edited with some of my absolute favourite people, Kristen Dieffenbach, Göran Kenttä, and Ani Chroni. 20% off as well ⬇️ routledge.com/Coaching-Stori…

FREE GIVEAWAY: @jfletcher_performance ‘s Lessons from Building a Performance Program for the Romanian Special Forces. For the next 48 hours only, sign up to our mailing list and receive an exclusive copy of Josh Fletcher’s groundbreaking work 💪

Check out our blog post by the one and only Josh Fletcher, as he delves into the significance of adopting a long-term vision as a practitioner. 🔗 lnkd.in/e2S2v77q

Very excited to be able to offer this with Dr Pete. We want to remove barriers to people's access to quality, research backed education and resources around... 👉How to manage and regulate stress & emotion 👉 Change your relationship with stress wellnessblueprint.co.uk/thrive-scholar…

Last chance to grab a free or 50% off slot for Thrive: The Stress Toolkit community. -Learn to respond not react -Change your relationship with stress for good -Put your well-being first Applications close 23.59 tonight! wellnessblueprint.co.uk/thrive-scholar…

Nothing changes if nothing changes! Join Dr. Pete Olusoga and me for a free stress management webinar on Jan 15 at 7 PM UK time. ✅ Respond to stress ✅ Release stress healthily ✅ Take control for good 👉wellnessblueprint.co.uk/stress-managem… ♻️if valuable

Let's talk about stress! *Free Stress Management Webinar, Wed 15th Jan, 7pm UK Time* Hosted by myself and Josh Fletcher ✅Understanding the stress in your life ✅Self-awareness to managing stress ✅Lessons from the Special Forces and elite sport wellnessblueprint.co.uk/stress-managem…

Stop listening to the dimfluencers. THIS is what burnout is. A lot of us have been on the way towards these characteristics, where are you now? Here. Close. Creeping. Nowhere near? Dr Pete Olusoga

No good comes of allow your emotions to run the show. Time to learn to regulate and take back control? wellnessblueprint.co.uk/thrive-stress-…

We were never meant to live like this. Our brains aren't really meant for this 24/7 onslaught of information delivered right into our faces. So when you're feeling overwhelmed... look up at the stars and remember it's not you that's doing it wrong. #FridayThoughtonWellbeing

Fee group-coaching WhatsApp community. Regular posts, content and questions to help you start to put your well-being first. Dip in & out and jump in on interesting topics. Ton of free resources also posted in here. Enjoy. chat.whatsapp.com/EAUF7ujzlf74da…

What if there was a different way? wellnessblueprint.co.uk/thrive-stress-…