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Registration Now Open! Join us for an exciting day at the NFL Play Football Family Festival on Feb 8 Hahnville High. Whether you're a die-hard football fan🏈or simply looking for a fun day out with 👨‍👩‍👧the whole family, this event has something for everyone. buff.ly/42aTIUW

With school being closed Tuesday, the weight room will be open tomorrow from 10-1130am for any athlete wanting an optional lift. If you come to lift tomorrow, please be safe driving! Geaux Tigers!

NFL to host annual Play Football Family Festival at Hahnville High School on February 8 crescentcitysports.com/nfl-to-host-an… Crescent City Sports

#AGTG Ottawa University offered Greg Boyne Coach Ganote Recruit Louisiana™️

The weight room is the heartbeat of your team. And you are not going to consistently beat anybody without gaining an advantage over your opponent in that area of your program. It’s just too important. Bill Snyder

Hahnville Football rising senior Raymond Williams making 350 on a Front Squat for 3 reps look easier than it is 👀💪

Want to hit balls 115+? 💣 Getting strong is a REQUIREMENT Jared Jones taking 110s for a ride on incline See you in 3 days. #ThePowerHouse | #GeauxTigers 🐅

The programs at the top are there for a reason!! Their athletes stay strong year round including IN-SEASON!!

Week 2 of off season after school work in the books! Can't go after the big things until you master the little things!!

It’s GAMEDAY!!! Come check out your lady Tigers as they take on East St John in their first district matchup! We hope to see you there! 🐅🥎

Hahnville Fighting Tiger fans, business owners, and supporters we still have a couple of spots available for teams and are also in need of sponsors/hole sponsors. ALL proceeds go toward the Tiger football program.. THANK YOU for your continued support!! 🏈🐅

Why Back Squats are a MUST 1️⃣ Wolff’s Law- bones become stronger and thicker over time to resist forces placed upon them 2️⃣ Davis’s Law- soft tissue will model along the lines of stress. Soft tissue remodels itself with a collagen matrix. More context below

A stone cold fact I learned over 10+ years The athletes that make the most progress are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises, or methods It's consistency and commitment to training That's the secret

HS Football regular season=10 weeks HS Basketball regular season=12 weeks HS Baseball/softball regular season=8 weeks Total=30 weeks (58% of the year) Regular season only HS summer break=9 weeks (17% of the year) In-season training is non-negotiable if you want to develop.

The Hahnville Athletic Department will be hosting a “Future Tiger Night” for all feeder middle school students and their parents. The event will take place on Monday, April 7th at 6:00 PM. Attendees should report to the auditorium for the opening session. 🐅

Me liking every single Derek Carr shoulder injury tweet

Spring Football 🏈🐅

Congratulations to our athletes who signed to continue their academic and athletic career at the next level! 🐅 🏈Kentavious Daniel-Black Virginia University Lynchburg 🏈Kobe Louis Louisiana Christian University 🏈 Jah’man Preston Ottawa University

Road lift, Bench PRs 💥💪 It’s just work. Kade Anderson