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Two things that heavily contribute to hamstring injuries — 1) Over training 2) Under recovering While popular to preach the importance of working hard all the time in practice, the reality is that it takes a fine balance to do so while remaining healthy throughout.

We have to give a huge welcome to Tyce Whiteman 6’4 215lbs 2027 Qb who is the real deal. Coaches check him out he’s rolling around heavy this summer and will blow up!

9) dehydration 10) very poor warm up , potentiation

Had a great time at Michigan Football camp! Blessed to win the Fastest Man award for the class of ’28/’29. Got pulled up to compete with the ’26/’27 RBs and won the majority of my reps. Appreciate the great convo after camp, Coach Tony Alford — looking forward to coming back!

Thanks Six Star Football | PLUS+ for the write up. And thanks to Perry Eliano & Jason Candle for hosting a great camp. I look forward to returning to Toledo Football for a game in the near future. Up next: Ohio Football on 6/20 Wes Schroeder Chimdi Chekwa Coach Brian Darden Thailand Pierce

After a great camp and great conversation with Chris Creighton, blessed to receive a D1 offer from Eastern Michigan Football Munir Prince Tate Omli Michael Scott Ben Needham Nate Hillerich Jarrod Pruiett Chimdi Chekwa Pick North FB Recruiting Eric Lichter Thailand Pierce

D1 🏈 State Champs - Olentangy Liberty D1 🏀 State Champs - Olentangy Orange D1 ⚾️ State Champs - Olentangy Any other district ever won the big 3 in the same school year? I know it’s large, but that’s insanely impressive And all these schools are top rated, too

Grady show some 🔥 & passion would ya 🤣

Received a nice little package from FiyrPod GPS System today 🔥

Congrats !! 👀

Nolan White Kennedy Cook Darren Junior Recruiting Source LLC. @MVJacketsFB Mike Person This guy has been by my side in the weight room since day 1! He has went all in on our speed with Plus 2 U Eric Lichter . This is just the beginning.

The Boys are ready to compete this weekend in Philadelphia! #connect #compete TJLichter Christian Moulton Cayden Kocher

Middle School ⏱️ 10.92 💨 +1.7 Legal 🏅 USA #4 Cooper Ailes Plus 2 University Track Club

Dude puts in work 💯 — his physique lets you know

Congrats Grady !! What an accomplishment ✊

Blessed and Thankful to be Committed to Navy Football 🇺🇸 Brian Newberry ⚓️ 🇺🇸PJ Volker⚓️ R.B. Green #Committed

Think you've reached your speed limit? 🤔 Think again. Speed is a trainable skill that needs dedicated time and consistent attention to grow.

Just finished 7th grade ! Congrats E !! Validates your talent + consistent efforts since 3rd grade. Thank your parents every day, they are tremendous and you are blessed and they are blessed as well !!

Very much appreciated rnrsportsmedia. Blessed and very thankful. Syracuse Football Fran Brown Tommy Caporale Charles Watkins is A-1. #FastFast #CantCatchGone Allen Trieu Signing Day Sports All-America Game Military Appreciation Bowl Games Prep Redzone Ohio @MVJacketsFB Eric Lichter Chimdi Chekwa ScoutingOhio.com - 247 Sports - Bucknuts