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Let’s go 5!

Good luck ⁦Arizona Football⁩ RB’s ⁦Jacory Croskey - Merritt⁩ & ⁦#QualiConley NFL Draft today #BearDown 🐻⬇️

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Official ✍️ Q is on his way to Cincinnati!

Football is a SPEED game. You either create separation—or you get left behind. Excited to get to work this summer w/ the new 1080 Motion💨💨💨

➡️Spring ball is about refining the engine. ➡️QBs, if your upper body isn’t strong, stable & mobile, the spiral suffers. ➡️Rot. power = velocity. Shoulder control = longevity. ✅Train like your season depends on it… because it does. #QuarterbackTraining #QBDevelopment

“Be intentional and choose to envision a life of significance, possibility, and impact.”Tony Dungy

Locked in trying not to mess up the dummy count on Bunch Rt Shorty 😂 Jon Gruden

Incredible experience at the @buccaneers National Coaching Academy! Grateful for hands-on learning with a world-class strength staff, insightful presentations, and lifelong relationships built with an elite group of fellow finalists. Iron sharpens iron. #CoachingDevelopment

➡️If you’re not building upper body explosiveness, strength, & stability, you’re leaving throws on the field. ➡️Wrist health❗️Every dot you throw starts with a strong base & finishes with healthy, stable joints. ✅Train like it matters—because it does #QBDevelopment #BuiltNotBorn

It was an honor getting to run a practice at the Tampa Bay Buccaneers National Coaching Academy! Check it out in a brand new Inside the FFCA out NOW!

💢Shin Angle, Shapes, & Pelvic Positioning💢 ✅Dialing in force angles, posture, & stride eff from 0 to max v is the standard. ✅That’s why we use the 1080 Motion for instant feedback, precision load control, & data that drives real speed gain. #SpeedKills #FootballSpeedTraining

There are a lot of formations… at the Tampa Bay Buccaneers National Coaching Academy we focused on ‘Snug’ Watch Inside the FFCA Ep. 14 now for the full seminar experience!

🔥🚀Elite QBs don’t just throw — they project power. Hip drive + anti-rotation = velocity, accuracy, and durability. Train the engine, not just the arm.💪🏾 #QuarterbackTraining #QBMechanics #CollegeFootball #ExplosiveStrength #TrainToPlay #NextLevelQB #QBDevelopment #BuiltNotBorn