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Some experiences are triggering and traumatising no matter how much of a graceful person you are. Infedility is painful and causes a lot of mental health issues... If only people can be honest once they done... #SoniaBooth

Learn to stop and reflect on ur traumas so the soul can stand still & observe from within in order to heal you & your lineage. This is how u learn to speak to ur consciousness & find awareness so u can do deep generational healing #wellnesscoachlove

Traumas are often a connected story from generations before us, generations present & those still coming. To create true healing, we need to be generation leaders & lead ourselves out of traumas though mental health understanding and family #mentalwellnesscoach

Life is a Flow...☔☔☔

Today started off as a rough Monday, from a 24hr load shedding to back to back meetings all day. But I stayed present in every circumstance and didn't let my mind make me believe that this week was not going to be Awesome! To a Awesome Week #mentalwellnesscoach

A kind heart is medicine to the soul. Be gentle when you evolving into a new phase in your life. Nothing lasts forever.

Don't let the bads days predict the days ahead. Better days are ahead, just keep peddling.

Never be afraid to positively OWN who you are whilst working on the MORE you want to be. If you don't, everyone will treat you as they THINK you deserve! #PositiveVibes #mentalwellnesscoach #MotivationMonday

Being controlling in all spaces of ur life is exhausting and not good manners to your self. You will break your back trying to be everything. Let control go, softness is the new response to letting go. #wisdomtuesday

Masculinity honours Femininity. Masculinity respects Femininity Masculinity loves Femininity To be a strong leader & man understand your masculine side . To be a beautiful woman understand your feminine side. #mentalwellnesscoach

Keep your mental health a priority in all seasons. Be around people who make you laugh and are not afraid to show u love, despite your flaws. This is a time to honour your mind and soul even more ... Choose your spaces well. ❤️❤️❤️❤️ #mentalwellnesscoach

Know Yourself ❤️

Stay soft and kind this season. We all did our best to stay on top of things for the year. This is a time to walk in love, kindness and compassion to ourselves and others, not everyone will feel like xmas. Be Kind #mentalwellnesscoach💕

A mind stretched can never go back to what it used to be.... #CoachingMissP #mentalwellnesscoach

Love people in their love language. Love people as you would wanna be loved. Love people genuinely and authentically ❤️💚❤️

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It always protects, always trusts, always hopes, always perseveres"Cor 13... I hope you felt the authenticity of love this Christmas. ❤️💚❤️