🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

The countdown is on. See y’all soon 🤠 #HOOYAH

Thanks so much to the 2025 Big Country S&C clinic sponsors and door prize sponsors! Great companies and products that I have used and highly recommend. Still time to register for Saturdays clinic: coachjburk.gumroad.com/l/bigcountryst… Dynamic Fitness and Strength RFS Sports OUTPUT// TITAN Sports

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

I planned on posting more during the clinic, but got busy and was taking too many notes. Thanks so much for those that made it out to the Big Country Strength and Conditioning Clinic. I enjoyed getting to meet all of you. I look forward to doing it again next year. If you were

Infinity walks, hoops, drills, runs... aka "GOAT" drill are a low investment and a high return. Can be done as part of pre practice, dynamic prep or during recovery on max velocity work. Use hoops, cones, big tires... Link to Canva presentation that also has hyperlinks to more

Virtual Internship Summer 2025 LOOKING FOR COACHES THAT WANT TO GET GETTER Sign up by EMAILING: [email protected] #strengthandconditioning #strengthtraining #strengthcoach

O-LineMEN & Tight Ends - July 12th. *Get RECRUITED - Offers will be a possibility. Hardin-Simmons Cowboy Football *COMPETE - individual position specific competitions. Big Body Business #BigBodyBrawl *DEVELOP as a player - drills & skills. hsufootballcamps.com

If your considering using VBT (Velocity Based Training) here are some great resources and tools to begin the deep dive of deciding whether this is a tool you utilize with your teams and players. In my opinion if for no other reason than driving intent and competition, it is

Some Grip/Forearm movements to have fun with.

Connor Myers was on the podcast to talk about Bixby strength and conditioning. He helped build a powerhouse in Oklahoma and discussed how they incorporate his ideas. We talk some “Outsiders” briefly as well. Stay Golden Ponyboy. podcasts.apple.com/us/podcast/voo… youtube.com/watch?v=YzNLcE…

Excited to get t put these to use! Thanks David Neill for bringing these out. Highly recommend RackRow

Huge thanks to Chike Nutrition for supplying our athletes with the fuel we need to attack the summer & pursue championships! 🤠 #HOOYAH Chike Nutrition Hardin-Simmons Cowboy Football

Self-talk sends messages that physically and chemically wire into your brain. Those repeated messages become programs. The more often these programs are repeated, the stronger they are wired into your brain.

OL & TE —- Don’t miss out. Get registered today.

3 paired movements: A.) Overcoming Isometric - with B.) Medicine Ball Movements That can help develop power in your OL & DL #isometrics #medicineball #strengthcoach #strengthandconditioning #dline #defensiveline #oline #olineman #offensiveline #linemantraining #powerdevelopment

We know it when we see it. We attempt to measure it. We create libraries full of drills to match it. We train the capacity for it. We play games to put it into context. But… NO ONE teaches “HOW”. Saturday June 28th we teach the “How” of Elite ReDirection. #UnCharted

Check out HSU men’s basketball DUNKS of the year! Which one was your favorite? 👀💪 #jUSt #D3Hoops #D3dunks

Big cleans performed with great technique are cool. Doesn’t matter - hang or power , alone in your garage or with a bunch of teammates getting you fired up , high school or college player, straps- chalk - or just grip strength… Enjoy #football #footballplayer #footballtraining

June Newsletter is out (yes I know it is now July). Topics are 1.) Using Canva in S&C 2.) Change of Direction / Agility. If interested in receiving this FREE Human Performance Newsletter or past issues - here is the link: forms.gle/reMo4vJmrhiYvx… Mentions and or videos in this