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Moves for high hand punchers

Explosive hips and hands

Propel step class

Stab club drill

💯 DAYS UNTIL GAMEDAY❗️ #WeArePhoenix | #GATA | #FINISH

Cross chop step through

Defensive lineman workout episode 13

Pull through

Beating cut blocks

Med ball rip progression

DL&LB Camp so lit 🔥the fire marshal 👨🏽‍🚒 might shut us down. LOCK IN. sign up today Camp link: campscui.active.com/orgs/WingateUn…

Propel step class room

Man, man, man. My sincerest gratitude to Coach Tomlin, Coach Dunbar and to the whole staff for the experience last week. Thanks to the players for embracing me for the week. #CU we getting better this year! Let’s elevate and rise!!! 🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥

Double swipe

Speed to bull rush

Out here looking for the next 🐦‍🔥🐦‍🔥🐦‍🔥 Thank you to @uncfootball for the hospitality!

Do not bend your arms in the run game

Long arm drill

Come to the best skill development camp this summer. Over 8 hours of on the fld learning. Great opportunity to compete in 1on1 drills and expand your recruiting opportunities with college coaches from all over the Southeast Link campscui.active.com/orgs/WingateUn…

One thing that makes me swell with pride are the players that I have coached who have become great dads. Happy Father’s Day to you guys. So proud of who you have become. #raisinggreatkids