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💪🏼🔥 #srvstrength

No way you can get better at your FREE, PUBLIC HS summer s&c program. 🤷🤷

College coaches come check them out 📈📈📈

…🤔…

📸 Play of the Day Class of 2028 WR Dietrick Burks skies over defenders and grabs it for a touchdown during our Open 7’s session. Pure elevation. #RVCNationals

Most people watch a video like this and immediately ask, “What sport is he training for?” But in quality physical prep, that question often misses the point. Because sprinting, lifting, and jumping aren’t exclusive to any one sport, they’re foundational tools to develop

Stop what you’re doing Watch this 15-year-old take 425 to the basement He can’t weigh more than 170lbs

#srvstrength 💪🏼🔥

After a great conversation with Shannon Bush I am excited to share that I have received a D1 offer from Colgate Women’s Basketball. Thanks to the coaching staff for believing in me and I can wait to learn more about the program. CalStars San Ramon Valley Womens Basketball NorCalPreps.com Harold Abend Kameo Williams

Prime Ezekiel Elliott was SPECIAL.

Scientific studies & “expert” programming do NOT matter when you have: 🔹 1 Coach 🔹 33 athletes (always an odd number) 🔹 1 squat rack (& 1 Smith Machine) 🔹 45 minutes 🔹 Dumbbells that only go to 55 (and are somehow missing the 40s?) NOTE: This setting is where you find the

SPOT SECURED 🔒 Team Kidd is in the round of 16 at the P24 17U Finals

📍 Power 24 Finals Ella Gunderson of Team Kidd has been very solid for her team, both yesterday and today. Can score it from the perimeter and inside the arc and makes the players around her better. High energy player. Select Events Basketball

Great accomplishment for all of our Athletes and Coaches! #srvstrength

After a great conversation with Karlie Burris I am excited to say I have received a D1 offer from Portland State Women’s Basketball Thank you for believing in me, can’t wait to learn more about the program! CalStars San Ramon Valley Womens Basketball Kameo Williams NorCalPreps.com

NBA Players Squat Deep. Dinwiddie (6’6” & 32 Years Old) Gets After It In Training. Hit His Best Jump Numbers of the Offseason This Session. Squat Deep - Jump High

Texas Really is Going to Have One of the Best TE’s in America Again 🥲🤘 Jack Endries 📸

Welcome to Homewood! 🐦: Luke Baker 📍: Alamo, CA 🏈: Quarterback ❌: Luke Baker ⏪: Sacramento State #PrideandPoise

I just signed my extension with the Lakers. Excited to keep working to bring championships to LA and make Laker Nation proud. Grateful to the Lakers, my teammates and all the fans who’ve shown so much love since day one. This is just the beginning. 💜💛

The problem with quality strength and conditioning is it’s just not as sexy as what the “trainer” on instagram is peddling.