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Check Out Our Free Presentation on the MTN Website: Infusing Elasticity into Existing Training Programs⤵️ Mtnperform.com/mtnpresentation

Inspired by John Harry, PhD —> Challenging Braking Force from Elevated CMJ as Opposed to Depth Drops

We integrated James Wild’s quadrant research with our pain & soreness data plus training load spikes (volume, intensity, density ≥2 z-scores). Like James found, each signature had different pain/soreness patterns & risk profiles—and each was sensitive to different load

🚨MTN Premium Release🚨 Check out: mtnperform.com/premium & sign up for premium to check out our most recent release featuring Danny Foley & Chris Guarin! This is part one of an incredible two-part presentation

Train the Achilles at Length: SSQ Iso + Back Heel Press Towards Ground Incline Resisted/Unresisted Walking SL Weighted Iso FWD/BWD Hops

Slow + Heavy Deceleration Movement ⤵️ Progressing from isometric decel positions with very heavy weight —> slightly decreasing weight but slowly adding movement options in decel positions Progressing to more dynamic as we go

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

🚨 Great to see our latest paper now published… Factors differentiating change of direction performance in NCAA power 4 male basketball athletes 🏀🇺🇸 What best differentiated GUARDS vs BIGS? ❌ total COD time ✔️ Top Speed ✔️ Max Deceleration journals.sagepub.com/doi/10.1177/17…

📉Does improving horizontal deceleration increases the risk of noncontact ACL injury. ✅ More braking force = better deceleration ❌ Faster deceleration not linked to higher ACL risk (e.g. knee valgus, flexion moments). 📚 available open access: dx.doi.org/10.1002/ejsc.7…

🚨Premium Release🚨 Carter Rowland presents on the speed development training and utilization of the 1080 Motion within Arkansas St Football Head over to mtnperform.com/offers/iHUAPLo… to sign up for premium and check out his (& many other!) presentation