🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

⚡️🚧 300 Hurdle Attack Drill: 🟡1st Hurdle 12 sprint steps from start 🟡2nd and remaining hurdles are 9 sprint steps. 🟡Work on alternating legs and attacking. #hurdle #hurdledrills ##trackandfield

🚨REMINDER🚨 For all sports speed matters. There’s nothing wrong with “training like a sprinter” over the summer if you play a different sport. In fact it will help you in the wrong run!

Ben Barlow - 🚨NEW PR ALERT🚨 110HH 16.14 ⚡State Qualifier⚡ #hurdle #hurdling

Emerson Mlnarik - 🚨NEW PR ALERT🚨 100HH 16.15 ⚡State Qualifier⚡ #hurdle #hurdling

Bella Barlow - 🚨NEW PR ALERT🚨 300LH 47.79 ⚡State Qualifier⚡ #hurdle #hurdling

This week, NCF President and CEO Jeff Yost joined a panel of nonprofit leaders for a conversation about the transfer of wealth. Thanks to the Chronicle of Philanthropy for inviting NCF to share Nebraska’s abundance mindset on a national stage! Watch: bit.ly/3GQHqsr

Here is the information for the ⚡FREE⚡ Hurdle School Clinics for this summer: hurdleschool.my.canva.site/#summer-clinics #hurdle #hurdles #hurdledrills

It is now official. 💛🚧💛 #hurdle #hurdles #hurdler #coach

♥️🚧♥️

💛🚧😎

I am SO PROUD of what Bella accomplished this year in the 300 hurdles! She went from NEVER hurdling before to placing 4th at State & breaking the St. Mary's school record! Thanks, Bella for working so hard in practice to master this new event!

Nervous before the race? GOOD. That’s bc you care. Scared? NEVER. You work too hard to be scared. They are in your race

If this doesn't make you smile I don't know what will. ♥️ TODAY Kelly Clarkson Good Morning America CBS Mornings

NCF’s very own Chloe Higgins joined Pure Nebraska last week to talk all things Hometown Interns! Watch the segment to learn how young Nebraskans across the state are using their unique talents and perspectives to impact their hometowns this summer. 1011now.com/sponsored/nebr…

21,221 State photos. All free. Every event. All 4 days. All for you. 20 volunteer Nerds. 500 hours of shooting and editing. Facebook albums: facebook.com/PrepRunningNer… Listing of albums by event/day/Class: preprunningnerd.com/2022 Let the Nerd summer begin.

Had to clip this from The Great One on Pat McAfee as soon as I saw it. This is why we try to make track practice the best part of a kid’s day. Nothing can stop a kid from excelling at something they truly love Tony Holler

Hire track coaches to coach track! You are cheating the kids.

New slide for my "The Revolution Starts Now" presentation later today at Eastland H.S. To provide contrast to my "Feed the Cats Endless Feedback Loop", I've created the antithesis.

Members of the Clarkson Future Fund are excited about all the ways their young affiliated fund will benefit the community they love! In this new episode of the Growing Small Town Nebraska Podcast, two volunteers share their big dreams for their hometown. tinyurl.com/bdzadzeh

Some people stop at museums or road monuments on a road trip. Today I hit the West Holt, North Central, Ainsworth and Valentine tracks. I saw a spiked-up HS girl at West Holt: Me: “Let me guess - you’re either a Konrad or Galyen.” Her: “Galyen.” Ainsley’s little brother was