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Come join me at Block Party F3 for a post Halloween beatdown. We’re gonna need it after a long night of snacking, F3Omaha 🫶 hearing rumblings of Duff Man F³ doing man things at 5am too! 5am - pre run or Duff Man time! 5:30am - beatdown

Glorious morning in the gloom with these 10 1/2 HIM of F3Omaha at the Block Party F3 🫶 make sure ya buy into that fellowship that F3 offers! Nothing better!!

Friends of F3Omaha, come join me at my favorite AO where it all started, F3 TheOracle AO, where we tackle that other hill and battle our jester! Make a full morning of it and come for the pre 🏃‍♂️ and stay for the 🎯 7am. SYITG 🫶 5:30am - 🏃‍♂️ 6am - jester battle 7am - 🎯 8am - ☕️

25 dudes of F3Omaha got together for a little mosey with some other things. Fun time in the gloom, boys! Enjoy the weekend and tackle that Jester! 🫶

Jaxon’s favorite play of the Green Bay Packers game last night! We’re thankful for what sos_11 has done for our Jaxon! Jaxon says, “Merry Christmas, Bo! And Go Pack, Go!” 🧀💚

Dudes of F3Omaha, join me at F3TheBlueLine for a beatdown. I need to get my steps in, so we’ll be moving to stay warm with a few stops along the way. 🫶 join in the fun and LFG! 4:45 - pre ruck 5:00 - pre 🏃‍♂️ 5:10 - mad dash 5:30 - beatdown, swifty style SYITG 🫶

Hopefully joy was had at F3TheBlueLine for the 23 dudes of F3Omaha that chose to start their day off with a few laughs and other man things. Remember to have some fun in this crazy life 🫶 🧀even bears fans, Tyson Agler 🧀

Lovely Sunday popup at the F3WolfDen for some F3Omaha dudes. Still time to jump in on the 75 hard! 👀 Come join in the fun. 🫶

Our man, Casey Painter , hammered out 7 miles today to finish January at 100 total miles. Hammer of a dude. Congrats, buddy!! 100 miles!! F3Omaha

It’s almost Ruckus time at The Ruckus F3 Omaha for a little jaunt (with some other things) through a trail that brings all the memories! Bring an FNG and come join the fun, F3Omaha. 4:30am - pre ruck 4:45am - pre run 5:15am - rucking!! 6:15am - ☕️ Just post!

Good time at The Ruckus F3 Omaha with solid dudes. Get out of that comfort zone, F3Omaha 🫶

HIM of F3Omaha, come join me as we set sail at the F3TheRiptide for a pop-up north of the puppy den! Make sure you wear the right shade of blue for this beatdown 🩵 4:30am - smurph’n 4:40am - 🏃‍♂️ 5:15am - 🏴‍☠️ 🫶 6:02am - on-site ☕️ *bundle up!*

23 dudes of F3Omaha joined me at F3TheRiptide for some hard things in the gloom. Best way to start the week is with these HIM of Omaha. Remember to do the small things this week AND wear the right shade of blue 🩵

Come join in on the fun, F3Omaha and bring out the kids! There will definitely be some Taylor Swift tunes, laughter and 💪. It’s a great time to show the kids what F3 is all about!! 🫶SYITG

HIM of F3Omaha, come join me at F3TheCanopy tomorrow morning for a lovely morning in the gloom. This will be bruiser friendly for all the hurting guys out there! Come join in the fun at 5:15am and stay for the coffee at 6am. Plenty of pre thangs too! Bring an FNG 🫶

Beautiful morning in the gloom with these guys at F3TheCanopy. Keep giving this F3Omaha away because it only makes men better! Listen to your bodies and get healthy! 🫶

Come join me for a mosey or a jog at F3Catalyst tomorrow morning. It’s the start of summer, so let’s start it off right! Bring an FNG and SYITG 🫶 bonus point, you won’t have to see Bryan Johnson in his Top Rope attire 👀 4:45am pre things 5:15am mosey or 🏃‍♂️ 6:15am ☕️

Lovely morning in the gloom with these boys at F3Catalyst 🫶Have a great summer and say yes to those moments with the 2.0’s!!

HIM of F3Omaha, come join Will Kirby and I as we lead at F3WolfDen tomorrow morning! Big few weeks at the Puppy Den!! It’s FNG season bring a new guy out and SYITG 🫶 4:45am - pre thangs 🏃‍♂️ 5:15am - 🫶 🏡 💪 6:01am - onsite ☕️, NOT 🫖 🤦🏻‍♂️

The best way to start your day is at an @f3omaha beatdown and the best spot to start the week off is at F3WolfDen🫶 15 HIM joined Will Kirby and I this morning for hard things. Probs to F3SpeedBump for getting Cattle Prod to join us! 💪 Focus on forgiveness, boys 🫶