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4x4 at League Finals CULTURE🔥🔥🔥🔥 Lap 1 (row the boats) + lap 2 (pyramids) + lap 3 (the wave) + lap 4 (SEND EM'!) = Win! 🥇🔥💨

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

Joe Staley was a high school track star. 200 ➡️ 21.9 4x1 ➡️ 42.56 4x2 ➡️ 1:27.86

Great reminder! #toughallday 🤘🏽

Hot take - all HS meets should have wind gauges. Sorry, not sorry. Would make everyone’s life easier.

Confidence is contagious. When we’re good at things, our courage rises. When young people experience themselves as strong and capable, they are better equipped to persevere through obstacles in other areas of their life. Accentuate the positive, eliminate the negative.

I’m Blessed to say I have EARNED an offer from North Greenville University🦊 Stewart Hunt North Greenville Football Trojan Football 𝘾𝙤𝙖𝙘𝙝 𝙒𝙤𝙛𝙛𝙤𝙧𝙙 Ryan Hunt #OnTheComeUp

Been way too quiet this year on here. The season has flown by and it’s time for us to put it all together tomorrow at states. Congratulations to all our amazing boys and girls who have qualified! #CL1MB ⚡️⚔️ Northwestern HS Trojan Football MileSplit Carolinas NHS Athletics

67 Off Season Workouts 56 Practices 14 Meets Only one thing left … #DoYourJob ⚡️⚔️ NHS Athletics Trojan Football Northwestern HS MileSplit Carolinas Rock Hill Schools

I’m blessed to be competing in the 4x1 for states today🙌🏾 NHS Athletics #WINTODAY

Congratulations to our Boys Team - SCHSL 5A Division 2 Team Runner Up. These young men left everything they had on the track. We are so proud of each and every one of you. A lot more to post about from the state meet … please stay tuned! #TheTrojanWay NHS Athletics Northwestern HS

Proud of our Northwestern student-athletes for giving back during today’s “Day of the Trojans” 💜💛 From parks to local nonprofits, our teams are out making an impact across the Rock Hill community! If you see us out and about—blow your horn! 🚗📣

Just 48 hours after the State Championship and these Trojans are together again helping out at a local Men’s Shelter. We are proud of these athletes for showing up on their weekend to help those in need. ⚡️⚔️ NHS Athletics Northwestern HS Rock Hill Schools

Don’t even know where to start with this young man. These are times athletes dream of running as a senior… he did it as a sophomore. Defenses should be very worried come this Fall. Can’t wait to have you back next Spring, but not until after that 3rd weekend in December. ⚡️

Football speed? Track speed? Speed is speed. Micahi Danzy, who is a freshman two-sport athlete for Florida State (FSU Football & Florida State T&F/XC), clocked a collegiate leading 44.38 over 400 meters yesterday at The ACC Outdoor T&F Championships.

Fun Fact Girls 4x100 at Masters this weekend is the exact same team as the 4x400. Speed....Is....Speed 47.48 3:53.03

Im blessed to say I have EARNED an offer from Anderson University‼️ Matthew Martin Anderson Trojans Football Trojan Football 𝘾𝙤𝙖𝙘𝙝 𝙒𝙤𝙛𝙛𝙤𝙧𝙙 Ryan Hunt Marty Conner, Sr.

This the tweet right here …