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Avast ye Cougars! Summer schedule-come ready to work. Savvy? #RTF 🏴‍☠️

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.

Today we are the land of the free because of the sacrifice & courage of the brave. Thank you to those who gave their lives you are the true #EveryDayChampion SMNW Office

Memorial Day, remember and honor.

Thank you for the write up had a great time competing yesterday!! Coach Kurt Webster Sedrick SMNW Football Booster Club Six Star Football | PLUS+ Six Star Football | KANSAS

Always feels great to get a morning lift in. Optional is not optional… 500lb tap squats‼️ Making sure I’m ready for a big summer… SMNW Football Booster Club Sedrick Coach Kurt Webster

Nothing like getting it in early in the morning ‼️ 500lbs tap squats at 180‼️‼️ Sedrick Coach Kurt Webster SMNW Football Booster Club

Baseball players: Being strong & explosive isn’t a luxury anymore. It’s a prerequisite Go train, be fast, strong & explosive

Thank you Patrick St. Louis for the graphic‼️ Can’t wait for the team camp on June 20th and 21st‼️ SMNW Football Booster Club Sedrick Coach Kurt Webster

Thank you Patrick St. Louis for the graphic can’t wait to get down for our team camp on June 20 and June 21! Coach Kurt Webster Sedrick SMNW Football Booster Club

"Every wrestler that we have signed at Clemson has become a great football player. … That translates." Watch legendary football coaches Dabo Swinney and Bill Belichick talk about why wrestlers thrive in football: 👇

30G OF PROTEIN CHEAT SHEET 5 eggs 🍳 🥚 3.5 oz of turkey 🦃 3.5 oz chicken breast 🐓 3.75 oz tuna 🐟 4 oz filet mignon 🐮 4.1 oz chicken thighs 🍗 4.3 oz ground beef 🐄 4.5 oz strip steak 🍖 5 oz ribeye steak 🥩 5.3 oz salmon 🍣 10 oz Greek yogurt 🥛 10 oz cottage

IN THE GAME 🔥 Coach Willie Fritz

Ty Black!!!!

True story!!

LeBron on the problem with youth sports: “We ran track and field as well. We played football all through high school. We didn't just do one thing all year round. I think a lot of kids, they burn the hell out.” (via Mind the Game)

Tomorrow Morning it Starts: RTF 🏴‍☠️🏴‍☠️🏴‍☠️

The weight room isn’t just a training space. It’s a classroom. When done right, it builds discipline, confidence, and a positive culture school-wide.

Had a great camp can’t wait to come back and show more of my skills off Coach Kurt Webster Sedrick Laken Webb Brandon Shelby