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Shawnee’s Athletic Trainer, Kip Patterson, was a guest lecturer/taping lab instructor for the Rowan University Athletic Training Program students. He shared the JEPster taping procedure he developed for the treatment of Medial Tibial Stress Syndrome. #lrhsd #shawneefamily

Derek Jeter's message to Michigan graduates at 2025 Commencement today 〽️

7 stills to improve your arm action (in the pitching delivery):

Derek Jeter talking about how failure is essential to success — he was the speaker at University of Michigan commencement. He’s always got jokes… listen 😂

Coach was fed up with his players not hitting the inside of the bag so he put their phones on the bag to force them to hit the inside of the base. This is GENIUS 💯

A 160-pound male athlete will start with about 200 grams of protein,  > 500 grams of carbs and >75 grams of fat for a total daily caloric goal between 3,500-3,800. Be sure to do a DEXA scan to measure lean mass, body fat, bone density and your results as you strive to gain

Awesome mindset from Derek Jeter on failure

What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events? What to eat between soccer games? Your guide on quick carbs to refuel + protein to repair between events. ⏰60-min between these are excellent options!

“Sorry Coach. We need to go to this other facility. It’s much more sport specific.” The training:

Congrats to all our April 2025 Sportsmanship Honorees. Nominated by their coaches for acts of integrity on and off the field. #reSpect.

🚨The Broncs have clinched a berth in the 2025 MAAC Baseball Championships 🚨 #GoBroncs #MAACBaseball

𝐇𝐞𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐡𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🧠You are a student first and an athlete second.🏆For example, remember your GPA matters more than your: -K's -BP -RBIs -ERA -Sacks -TDs -Rebounds -Assists

Welcome to travel baseball. Take a lap.

Ironically, the less athletes chase stats, the more their stats improve. Why? Because they’re present. They’re free. They’re focused on execution, not outcomes.

Congratulations to our Renegades who were honored at the 2025 People’s Choice Awards! 🤩👏🏼💙 #lrhsd #shawneefamily #canthidethatrenegadepride #renegadenation

~ via Lewis Caralla

24 lbs of muscle in 5 months💪🏼‼️ Ryan went from 174 → 198 lbs with Wendi’s custom plan—fueling smarter, sleeping better, training harder. Athletes: want that edge?🥎⚾️ 🔥 Book your FREE discovery call now: book.squareup.com/appointments/7…

Beautiful day for a game!! First pitch 3:00 pm Rutgers Football Camden

NJSIAA Baseball - Shawnee 5 Delsea 0, final - Renegades advance to the South III Semifinal.