
Cody Rainey
@cody_rainey
| Strength Coach @ P4S | Speed Coach | CSCS, CSAC, RPR L1 |
ID: 348154586
03-08-2011 23:44:29
2,2K Tweet
470 Followers
224 Following


Had a great day at the Slippery Rock 7on7 competition. Smallest school there and managed to get the 2 seed. Here are some throws from the day!! Jason Kundick Blane Gold Joe Marella Shawn Lutz Coach Mike Sirianni Andrew Miller Cody Rainey Bernard Clark Jr Troy Rothenbuhler Ryan Larsen


2025 PFN Player Preview: Getting to Know Redbank Valley Bulldogs WR/DL-Jaxon Huffman pafootballnews.com/district9/2025… Jaxon Redbank Valley Bulldogs Football Blane Gold

Been working with Braylon Wagner on his 40yd dash for camps this summer. Focus has been on angles/shapes, as well as emphasizing the importance of the first three steps during acceleration. 5/10yd fly average ⬇️ .04 10/10yd fly average ⬇️ .035 40 time 4.5 ➡️ 4.47

Starting the summer off with 6 athletes 5/10yd fly under 1.24! Redbank Valley Bulldogs Football


2025 PFN Player Preview: Getting to Know Redbank Valley Bulldog Quarterback-Braylon Wagner pafootballnews.com/district9/2025… Braylon Wagner Blane Gold Redbank Valley Bulldogs Football RVHS Student Section

Max Velocity day for Robert Gaydosh -10yd fly (20yd lead in) -Curve sprints -Depth drop to broad jumps -Pogos

Great session from Mylee Harmon yesterday! -30m PR âś… -30m average down .155 this summer âś… -Told her she was correct 4 times âś…

FAST. Braylon Wagner has been consistent and his times are ⬇️⬇️. 20/10yd fly average: 1.02 ➡️ .985 PR: .98

Big time progress by Logan Turiak . 5/10yd fly average: January: 1.475 July: 1.325

Rob’s been crushing it! -10yd fly (10yd lead in) average ⬇️ .04 -10yd fly (20yd lead in) average ⬇️ .03 -40yd dash ⬇️ .19 Robert Gaydosh

This offseason we’ve added some speed and agility training to our workouts with the help of Cody Rainey! Working to get a little bit better every day.


7on7 clips from 7/15 at slippery rock high school. Cody Rainey DH Marcus Ademilola Tre Tipton Cheyton Pine


Working on top speed mechanics with Braylon Wagner . Moving more efficient and times are dropping! Top video- start of the summer. Bottom video- today. 10yd fly (20yd lead in) average: 1.02 ➡️ .98 PR: .96 Top speed ⬆️ .85mph

Thank you Raymond Monica for the invite to visit campus and checkout the facilities. It was great talking to Coach Wilson about the offense. Blane Gold Jason Kundick Cody Rainey



Top times from yesterday and top times so far this summer. Getting faster each week! Redbank Girls Basketball


Big summer from Braylon Wagner ! 20/10yd fly: Average: June: 1.02 Today: .935 Average ⬇️ .085 PR: June: 1.02 (20.04 MPH) Today: .92 (22.2 MPH) 2.1 MPH ⬆️ this summer!