How I hit 92.9 MPH in Live ABs, 10 months after my second Tommy John. Here’s what I did differently. And how I help other guys going through the same process 🧵

Sometimes the smallest grip adjustment unlocks huge gains. One of my athletes transformed his curveball by moving his index finger a few millimeters. Here’s how we did it 👇 Tread Athletics

Tigers pitcher Kenny Serwa breaks down his viral knuckleball that helped land him a contract with the Detroit Tigers out of our January Pro Day. ✍️⁠ ⁠ Kenny currently has a 3.41 ERA in 100.1 IP across High-A and AA this season. 💪

“Goals for today: 95+ with the heater" 🔥 A senior at Stanford, Toran O’Harran came to Tread with a great base. Performance coach Cody Whitten challenged him to hit 95 on his fastball in his pen. Toran proceeded to average 95mph and hit 97mph.... 😳

After pumping 97 MPH heaters and low-90s sliders, Toran O’Harran unveiled something new, a filthy 80 MPH “death ball.” ☠️ Working with Cody Whitten, he dialed in the grip to create a pitch with -5" IVB and -5" HB.  The result: a unique offering that plays perfectly off his

Cody Whitten Check out the full bullpen session here 🎥 youtu.be/lpGeIb_ow44

Toran O’Harran's slider used to sit 81-83MPH.  Since refining his grip and the movement profile, his slider now sits 89-92mph and is a true plus offering. 📈 During this pen, his slider averaged 90.6 MPH, which would put him 8th in all of MLB in slider velocity, just ahead of

"Money." 💵 Check out Bryson Moore's electric arsenal at Tread HQ before heading to Florida State for his junior year. Bryson Moore threw 31.1 innings of 2.59 ERA ball during his two years at the University of Virginia. 💪 Coach: Cody Whitten

It's been a rollercoaster year for Daniel Blair. From getting released by the Giants, to re-working his delivery mid-season, to finishing strong in Indy ball with a 1.17 ERA and 0.91 WHIP over his last 30 days, it's safe to say he's found his stuff again. After being 92-94

A great inning at the Winthrop Showcase —even broke a bat. Faced 4 batters. 1.0 IP 1H 0R 0BB 0K 👤 Juco Sophomore RHP 💪 5’11/195 lbs ⚾️ Currently at P&HCC Baseball & Ben Brewster 📚3.9 GPA @Flatgroundapp Mason Cole Tippens Juco Uncommited Cody Whitten

A fun afternoon at Radford University facing the Radford Baseball. 1.0 IP 0H 0R 0BB 3 batters faced & 3 outs - 5 pitches 📽️ Video - side and front view of 3 outs 👤JUCO Sophomore / Looking for 4 year opportunity 💪 5’11 / 195 lbs ⚾️ Currently at P&HCC Baseball & Ben Brewster

Past 3 weeks 4 ip 5ks 1 hit 0 walks FB- 87-88 CH- 80-81 CT- 82-83 SL 75-76 Blinn College baseball Chase Van Dyk Cody Whitten

Can confirm that the "Yoshi" is disgusting.🤢

Throwback to Kenny Serwa setting the world record for the hardest knuckleball 🏆⁠ ⁠ After breaking the world record, the now-Detroit Tigers arm moved on to what he calls the “Yoshi.” 🤢 Coach: Cody Whitten

Huge shoutout to Tyce and his hard work!! Tread Athletics Congrats man!

Congrats to Tyce Powers on committing to Nebraska Baseball 🌽⁠ Coach: Cody Whitten #TreadFam

Tyce Powers Nebraska Baseball Cody Whitten Check out this summer bullpen at Tread HQ while prepping for his fall season at Northwest Baseball

Congrats Bennett on all the hard work!! Tread Athletics