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It’s going to take a mudder to win the Kentucky Derby today.

I had a couple of pictures from the Mayors Fitness Challenge make it on Inside Keloland tonight. Here’s a screenshot from the broadcast.

Avera Race Against Cancer 10k completed…as well as another workout for the #mayorsfitnesschallenge! What a great morning for running!

The 437 Project travels border-to-border across South Dakota, spreading awareness about the connection between mental and physical wellness. 📍Follow along to learn how you can get involved as we pass through a community near you! #The437Project

Getting my carbs before tomorrow’s Skedaddle Half Marathon.

The Skedaddle Half Marathon is complete! Had some chocolate milk afterwards.

The enthusiasm of this aid station volunteers was amazing! Thanks for supporting and encouraging the runners at the 12 mile mark! Also thanks to the other aid station volunteers along the route as well.

Nice afternoon for a bike ride.

Smells like a fire pit this afternoon.

If you are in Sioux Falls, I hope you can attend this event.

Are you interested in getting involved with The 437 Project this year? Sign up today to volunteer! the437project.org/volunteer-now/ #The437Project

Proud partner! Tony Goettsch

It’s pouring out with lightning, but still hear fireworks going off around me…

Gophers coming to Sioux Falls to take on USF! Oh wait, it’s not the hometown team…

1 year ago I posted this updated helmet collection photo! Since this photo my collection has grown to 624 helmets! If you enjoy my content please retweet. 500 RT and I will do a yard photo of the additions. Special thanks to the Coaches and EQ that have made this happen! #CFB26

Anyone know if Chad Birger was first in line with his taco trophy?

Storm sewer can’t keep up. Getting waves into my yard when vehicles drive by.

Rain has passed.

This feels good after the last few days.

Quite a light show to the east.