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Wow!!! Seriously how is Brian Wood MC doing it??? His fastest marathon is his 19th in 19 days!!! He’s got 6 left to run. Please give him a follow, a shout out and have a look at why he’s doing it it’s truly remarkable #ultimatesacrifice

Wonderful experience getting to see #thewanted at #thebrook for their album release then adding 3 more members to #100handsagainstcancer #jaymcguiness #sivakaneswaran #maxgeorge all thanks to the help of #nathansykes ❤️ #boyband #newalbum #mostwanted thewantedmusic.com

Which #Gunners saw Bob Wilson do a 🖐🏼print plate for #100handsagainstcancer #follow for auction info & #retweet for fans

Good to see #eddiejones smiling after an England Rugby victory over #southafrica 💪🏽 Check out his 🖐🏼print plate at 100handsagainstcancer.com and follow to see when the auction will be #sharewithafan #ENGvRSA #retweet #EnglandRugby #Twickenham

18 years ago these 2 legends helped lift the #webbelliscup so so pleased they agreed to lend a 🖐🏼 to #100handsagainstcancer Who else from that team would #100hands followers like to see help our campaign #tagthembelow⬇️ #retweet #sharewithafan #willgreenwood #lewismoody

So excited to be getting our next celebrity this morning before he does a six nations preview lunch Hard Rock Hotels Mike Tindall MBE so excited to meet you and get your 🖐🏼print 🏉🏆 #rugby #worldcupwinner #bathrugby #gloucesterrugby #englandrugby The Good, The Bad & The Rugby

And here he is.... what an amazing gent 👏🏽 thank you so much for taking the time to help the campaign Mike Tindall #legend #sixnations #englandrugby #worldcupwinner #rugby The Good, The Bad & The Rugby Who will bid on this at auction!? Tag a friend who might 🙏🏼 and please RT RT RT♥️

Ready to meet the wonderful Nze (QMSI) Kriss Kezie Akabusi (RAPTC) MBE MA OLY for our next #celebplate just know he's gonna be wonderful. #athlete #hurdler #relayrunner #medalwinner #tvpresenter If you want to bid for his plate or others be sure to check out 100handsagainstcancer.com and retweet and share with all♥️

Another amazing ☑️, super athlete #krissakabussi & all his vibrancy today when he lent a 🖐🏿 for #100handsagainstcancer Thank you #woburngolfclub for hosting our visit⛳ #athlete #hurdler #medalwinner #relayrunner #commonwealthgames #tellafriend #tellafriendtotellafriend #RT ♥️

Hoping to see one of our celebs today, #eddiejones at #engvsbar England Rugby #twickenham #100handsagainstcancer

🚨 Needed: Just 2⃣ more celebrities to complete 100handsagainstcancer's fundraising mission! 🖐️🖐️ 🔊 Listen to her chat with Sophie Law here ⤵️ bbc.in/3AEoQxM #100HandsAgainstCancer

I love your episodes and am an avid listener, on this episode I really wanted to keep listening beyond the 7 minutes however couldn't find a link on the show notes. Could you please start to include them? 7goodminutes.com/podcast/sponta… via 7 Good Minutes