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“Perfection is not attainable, but if we chase perfection we can catch excellence” - Vince Lombardi #catchexcellence #caughtitwithmyknees #challengeyourself #summerfun instagram.com/craig_mottram/…

Sunday is crepe day at our house! 🙌 #skillsyoudidntknowihad #familyfavourite #bestpartofsundays #dadlife instagram.com/craig_mottram/…

Mullet Monday! I’m thinking of bringing it back, I think it made me faster! #mullet #bringingitback #mywifemademegetridofit instagram.com/craig_mottram/…

My fav number is #13 and today marks 13 years ago that I ran under 13 minutes on Melbourne turf at the 2006 commonwealth games! #commgames #reflect #13yearsago instagram.com/craig_mottram/…

‘Trip’ down memory lane... “Most important thing in life is learning how to fall”...Been there, done that on this day in 2006 at Melbourne Comm games!✅ #tripdownmemorylane… instagram.com/craig_mottram/…

Truth Tuesday...My wife thinks that I look like Kramer! Is there a resemblance? #issheright #truthtuesday #kramer #seinfeld instagram.com/craig_mottram/…

Nothing like your first time! I still remember mine 😉 And today was the first time for my son...his first athletics carnival! Here’s my boy in the yellow with fine form if I… instagram.com/craig_mottram/…

When I refuel, I do it properly. Thanks steamcoffee.co for the mega lunch. It will have be going till dinner 👍 #refuelling #mansizesandwich #steamcoffeeco instagram.com/craig_mottram/…

Today’s lesson kids...use your body as a form of measurement, buy a tv as big as yourself 😂 #sizedoesmatter instagram.com/craig_mottram/…

Happy Mother’s Day to all the mums and especially to our supermum, she’s super smart, super pretty and super loving 💙💚💜💛 #happymothersday #supermum instagram.com/craig_mottram/…

Proud coach moment to read this in your training comments Andrew Reid it’s this mentality that will put you in good stead to make your goal a reality! Good man!… instagram.com/craig_mottram/…

I haven’t run under 2.05 for the mara, but I did use to run a bit! Clearly, I have some work to do but challenge accepted - #skinnyrunnersbulkup #skinnyrunners… instagram.com/craig_mottram/…

Looks like it is your week Andrew Reid had to post about you yet again with evidence of a massive improvement. 1/2 Mara next week then on to GC Mara, looking good for a sub 3 mate!… instagram.com/p/BxdzY73HeG8/…

I have a bunch of awesome experiences that came from last minute plans, make entering the runawaynoosa event this weekend yours. I’ll be there to cheer you on! Registrations to this cracking event are still open… instagram.com/p/Bxzgz3dHdvW/…

A great weekend runawaynoosa fantastic to see so many people putting their best running on show, gave me plenty to talk about on the mic today! Well done to all participants 👏 and a shout out to my fellow… instagram.com/p/Bx4lRQ6HXLQ/…

Happy #globalrunningday 📷michael dodge instagram.com/p/ByVJESenUYB/…

Introducing the newest addition to the Mottram clan, Benjamin! On the day he arrived a massive rainbow was out in sight, we are all feeling feel blessed for yet another pot of gold 🙌 instagram.com/p/By1m-pXn3av/…

We may just hold the future of athletics in our hands...Billy and Benjamin! But who belongs to who and in which event shall they star? #futurestars instagram.com/p/B6WVT5SnYJy/…

And I mean every word of this sydney morning herald article! Looking forward to coaching smhhalfmarathon participants to fine form to achieve their running goals. Registrations and trainings plans are now available!… instagram.com/p/B8OVc21HvX6/…

Let me lead you to success city2surf 2020. Registrations and training plans launched today. Link in bio. If you can’t make the event but want to clock some miles with my guidance shoot me an email… instagram.com/p/CD05CL7nROa/…